Back by popular demand, and my need for more consistancy!!
Some of us have been working on our fitness the last year, and I've found it enjoyable and very motivating, so I wanted to put a place out there where we can discuss our plans for a better, healthier lifestyle heading into 2021. Since I think that there are many factors that can create a healthier lifestyle, I'd like to open this up to changes you are trying to make to get yourself in a better spot health wise. Exercising more, eating better, stressing less, etc. etc. What are you doing? Where do you want to be? Discuss it with us as we continue our journey!
My goals:
1. Get back to exercising every day. I did really good the first 9 months of 2020, but fell off the last 2. I have 3 objectives here:
- 150 Pushups per day
- 20 minutes of yoga (helped me so much with neck and back pain when I was in a regular routine!)
- at least 3 days of cardio per week, at least 30 minutes at a time (something I've wanted to start by haven't)
- work wise get a stand up desk for home so I'm sitting less.
- find time to destress
Jump in with your goals, or just follow along so we can all work together towards a better 2021!
Some of us have been working on our fitness the last year, and I've found it enjoyable and very motivating, so I wanted to put a place out there where we can discuss our plans for a better, healthier lifestyle heading into 2021. Since I think that there are many factors that can create a healthier lifestyle, I'd like to open this up to changes you are trying to make to get yourself in a better spot health wise. Exercising more, eating better, stressing less, etc. etc. What are you doing? Where do you want to be? Discuss it with us as we continue our journey!
My goals:
1. Get back to exercising every day. I did really good the first 9 months of 2020, but fell off the last 2. I have 3 objectives here:
- 150 Pushups per day
- 20 minutes of yoga (helped me so much with neck and back pain when I was in a regular routine!)
- at least 3 days of cardio per week, at least 30 minutes at a time (something I've wanted to start by haven't)
- work wise get a stand up desk for home so I'm sitting less.
- find time to destress
Jump in with your goals, or just follow along so we can all work together towards a better 2021!