Mikede1285
Member
I’ve been staying motivated since starting full force in late October with the peloton. I’m on day 70 of some sort of excercise through the app. I’m good for 4 to 5 spin classes a week, one strength, 2 Yoga and stretching in the mornings and post rides.
I definitely want to keep this up as long as possible. Since mid November I’ve been better about the diet as well. I’ve taken off 15lbs in that time going from 237 to 222 while likely adding some muscle at the same time.
My goals over the coming months before spring hits is to get down in the 205 to 210 range in weight with the healthy diet and continue to ramp up some of the strength training to build muscle. At 6’4” that was always where I felt best with staying trim and having some muscle. I haven’t been near that in 5 or 6 years, but Covid has given me good excuse to dedicate myself to it and hopefully this thread will keep me motivated and accountable as well.
I definitely want to keep this up as long as possible. Since mid November I’ve been better about the diet as well. I’ve taken off 15lbs in that time going from 237 to 222 while likely adding some muscle at the same time.
My goals over the coming months before spring hits is to get down in the 205 to 210 range in weight with the healthy diet and continue to ramp up some of the strength training to build muscle. At 6’4” that was always where I felt best with staying trim and having some muscle. I haven’t been near that in 5 or 6 years, but Covid has given me good excuse to dedicate myself to it and hopefully this thread will keep me motivated and accountable as well.