Farmergolf
Drink Milk
Hello, My son is a junior in high school. He loves to golf, practices alot and is getting better. He has that 6 foot 140 pound body we had in high school that thought would always be around but unfortunately isn`t anymore!! He is obviously not going to gain a lot weight soon but thought maybe if he could add 5-10 pounds muscle it could help his game. My question is there golf specific workouts/muscle groups he should focus on? We don`t really have much equipment at home other than total gym and heavy set dumbbells. Also could do core/body weight things. He could find a gym if needed other equipment. Thanks