H8tobogie
MC Team Hackers 2020
I love smoothies. They make up about 1/3rd of my diet (I will leave out out the percent beer represents). So I thought I’d start a thread of smoothie recipes. I try to use organic fruits and veggies and keep a large amount of frozen items on hand to keep a variety of options. I never add ice to a smoothie and try to get a healthy mix of carbs, protein, and healthy fats.
So to kick it off here is today’s smoothie. This is one I make often and mix in different greens and fruits to add variety.
Fresh items: Coconut water, goats milk kefir, half banana, half apple, chunk of ginger root, 1/2 lime, 3 Tbsp shelled hemp seeds
Frozen items: pineapple chunks, Trader Joe’s coconut chunks, 1/4 avocado, ~10 frozen green beans, frozen kale
Processed: (I always blend this in at a low speed after the smoothie is made) collagen peptides.
The taste is like a green, citrusy pina colada with a hint of earthiness.
It comes out nice and bright green:
So, if you’re into smoothies then please share!
Sent from my iPhone using Tapatalk
So to kick it off here is today’s smoothie. This is one I make often and mix in different greens and fruits to add variety.
Fresh items: Coconut water, goats milk kefir, half banana, half apple, chunk of ginger root, 1/2 lime, 3 Tbsp shelled hemp seeds
Frozen items: pineapple chunks, Trader Joe’s coconut chunks, 1/4 avocado, ~10 frozen green beans, frozen kale
Processed: (I always blend this in at a low speed after the smoothie is made) collagen peptides.
The taste is like a green, citrusy pina colada with a hint of earthiness.
It comes out nice and bright green:
So, if you’re into smoothies then please share!
Sent from my iPhone using Tapatalk