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Whoa, been awhile since ive seen this view. Feels good
Haha nah slight fracture in my hand skiing, took a few weeks off. I'm trying to gain weightDid you lose a lot of weight?
Haha nah slight fracture in my hand skiing, took a few weeks off. I'm trying to gain weight
Please do.Blue and Gold.I might pm you with some questions.You sound like a highly skilled golfer who knows a lot about body movement.
998, 999, 1000.... LolGet it done Evok!
Nice squat man! I'm hoping to progress mine up there in the coming months.I had another great workout today doing legs. And let me say that I love 5-1 weeks, every set I feel can lift more and more.
I started with squats going 225-265, and putting up the 265 5 times! I was very happy.
I did calf raises, front squats, and weighted alternating lunges.
I definitely like where the progress is going.
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Nice squat man! I'm hoping to progress mine up there in the coming months.
You're already at almost 1.5x your bw which is pretty cool imo. Just remember it's not a sprint, but a marathon.Thanks! Idk if I'll be able to walk tomorrow, but it's ok. I always try and get as many reps in on my final set, on 5-1. The first 2 reps at 265 went smooth then from there I'd have to stop at the top regroup and decide if I wanted to do anymore.
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You're already at almost 1.5x your bw which is pretty cool imo. Just remember it's not a sprint, but a marathon.
It's OK to lift during golf season. Soreness is more mental than anything.Heck ya I did the one rep max and it said 305lbs! In all honesty though it's more like a 400m for me, I don't lift heavy during golf season, so I want to hit my goals by the end of March. But I'm getting there. I want 200 on bench(more like 225), 300 on squat, 400 on deadlift.
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It's OK to lift during golf season. Soreness is more mental than anything.
You can still gain strength while doing high reps so don't worry about that. Id honestly just keep a good flow throughout but ultimately only you will know what will work for yourself. Think you're on a damn good path regardless.I will lift, I just do more lower/ high reps during the golf season. I try to golf/ go to the range 2-3 times a week.
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You can still gain strength while doing high reps so don't worry about that. Id honestly just keep a good flow throughout but ultimately only you will know what will work for yourself. Think you're on a damn good path regardless.
Now this is a thread I need some advice.Any drills I can use at the office to help with my pivot separation-flexibility issues?During quite hours I will lay on my office floor in a runners stance and hold that position until I feel tightness.Meaning upper body turned back,while my lower is rotated open while laying on the floor.Will this help trying to learn a pivot swing motion?Luckily no one has stepped in on my doing this.They might think I'm having a heart attack.Just need some advice from accomplished golfers that work on body flexibility please
I would like to see a video if you can.Missed my lunch workout so decided to hop into the YMCA with my friends for a night session. Still progressing on my 5x5's, handled the 275 squat and 335 deadlift nicely today.
My legs can take much more on squats, but I'm not sure my shoulder can. I've got thumbs over the bar and elbows up and creating a shelf, I'm just not sure if my body has the ROM to do the low bar squat even somewhat comfortably.