OITW
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I am fully expecting to end up back on the blood pressure meds when I go back for the results of my 24hr BP reading so want to get fitter to ensure I have as short a time as possible on them
Are these the ones that are advertised as 'couch potato to 5K/10K' apps? If so, I have installed the 5K one and will be starting it as soon as I pick myself up some running shoes because I don't have anything these days that I can use for running as my badminton shoes are designed for specifically playing badminton. Might have a chance to look at some shoes tonight, but more likely will be the weekend before I get a chance to go trying pairs on
It's a similar app (Couch to 5k vs 5k Runner ((I use 5K Runner)), when you look in the app store (I use apple so all of my references are to the Apple Store) if you search for them they show up next to each other with the search. I think either would work. I'm a big proponent of trying on running shoes and testing them out, unless I'm familiar with the model. Good luck!