I'm hoping you can help me out here.
I understand the importance of warming up and stretching before engaging in any activity. I will always warm up with nice soft swings into a net before playing a round just to get that blood flowing and those muscles loose. My problem is the last few months I have been tweaking my lower back more than I normally do (I have a bad lower back anyway).
I was wondering if there are specific stretches that pro's or teachers use to target the muscles that you use in the golf swing. I really want to make sure they are warmed up properly before playing so I can limit the amount of times I tweak my back.