Damn that looks delicious, and a half pound of beef to boot! Way to go JB!
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Can you drop that much just from going low carb?
I haven't weighed 195 since high school! If I could drop 20 lbs by going low carb I'd do it in a heart beat.
It does for me, but that is partly because when looking at my diet it consists of such extreme high carbs and sugars. It blew my mind how much came off for me and how hard it was. But I found some solice in some great meals that we can grill that I would normally skip and my wife helps be supportive with me despite her not needing to lose weight.
Earlier this year I dropped 17 lbs going low carb (very low) in a 5 week period. However when I switched back it came back. My goal is to lose it quickly and then change my dietary habits a bit to less indulgence every single day and more moderation.
Couple of days in and doing well so far.
Found a couple of really low carb desserts that help when done in moderation.
Cream Cheese
Peanut Butter
Sugar Substitute
Heavy Whipping Cream
Blended makes a great peanut butter mousse with only a few carbs. Only need 3-4 bites too.
Last night dinner was bbq meatballs with a homemade mustard based sauce where the whole meal (including chopped salad and dressing) was 8 carbs.
We will see where it takes me, but my feeling is I will get close to my goal.
That burger looks tasty! How's the first few days of the diet going?
Here ya go (updated this morning).