jspangs
Well-known member
Protien shake with lunch, about 60g here.
Sent from my iPhone using Tapatalk
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature currently requires accessing the site using the built-in Safari browser.
I too will be sharing that shake consumption
Protien shake with lunch, about 60g here.
Sent from my iPhone using Tapatalk
I too will be sharing that shake consumption
Very nice. Strawberry is one of my favorite flavors but I mostly go vanilla with some bananas and peanut butter! Occasionally ill add in spinach but it doesn't really taste like much, just added nutrients. Congrats on the weight, I'm right there behind ya at 184 after that bathroom and no clothes haha.My was very good, whey protein, milk, Greek yogurt, strawberries, and blueberries. Add in the Protein Pancakes I made this morning at 21g a pancake, I'd say my protein consumption is up there today. I tipped the scale at 187 yesterday... It's getting there.
Sent from my iPhone using Tapatalk
Very nice. Strawberry is one of my favorite flavors but I mostly go vanilla with some bananas and peanut butter! Occasionally ill add in spinach but it doesn't really taste like much, just added nutrients. Congrats on the weight, I'm right there behind ya at 184 after that bathroom and no clothes haha.
It's also hard to judge what other people are lifting by what you see. They could be on a different regime, lifting lighter weight for their reps. I just did just and did 4x8 but at 135 because that's what I needed to do for the week, doesn't mean I can't or haven't lifted more, it just means I stuck to a routine.
Sent from my iPhone using Tapatalk
I see your point, my gym is a little different the guys I'm talking about are all drug dealers that are at the gym for 5/7 hours a day and just go there to make sales and eff around.
It's a classy joint.
Really, I didn't think Calgary was that bad when I was there. I must have just stayed in the good areas.
Sent from my iPhone using Tapatalk
Thanks! Ive been trying to gain weight for awhile but only started lifting several months ago so im happy with the progress.Congrats! I know you've been at it for awhile.
Sent from my iPhone using Tapatalk
Thanks dude. That temp is no bueno! Hopefully you can get on some meds before its full force and nasty. Get better soonGood work guys. I have the flu,103° fever and all. Keep up the good work.
Did you make it through? Im on the one hour mark and look forward to finishing the rest. I wish they had an index or something where we could know what parts start where. Overall tho I like the content, I think is very solid info.That's pretty interesting and basically how I was taught how to squat.
Sent from my Nexus 5X using Tapatalk
I skipped through the entire thing. I'm at work, so couldn't devote any some time to it.Did you make it through? Im on the one hour mark and look forward to finishing the rest. I wish they had an index or something where we could know what parts start where. Overall tho I like the content, I think is very solid info.
I think around 30 to the 60 minute mark they go through low and high bar, I found that pretty good info. Nothing I personally haven't heard or discussed really but I think they present it in a good way.I'm :22 in. Nothing I can argue with so far. But I will say EMG testing is unreliable for determining what muscles are doing what in the squat.
I'm over an hour and nothing too egregious in my opinion.I think around 30 to the 60 minute mark they go through low and high bar, I found that pretty good info. Nothing I personally haven't heard or discussed really but I think they present it in a good way.
Whats the time? I dont know if I made it that far yetAhhhh. There it is.
Good morning squat. Driving chest up. There's something I disagree with.
As I know of Greg, he's talking coaching cue.
Around 1:15. He I closed it down because I had to start cooking dinner.Whats the time? I dont know if I made it that far yet
The audio changes and turns into an overdub.Right on I'm going to continue watching tonight. Im only like 15 mins away from that part I think.
Lol guess we'll find out. They covered quite a bit just in the half I've watchedThe audio changes and turns into an overdub.
Wow. What's crazy, I'm over and hour in and there's still another hour. What the eff can they talk about for another hour.