Nicegy525
Well-known member
mt dew amp, original. AND NOTHING ELSE! Its the only one I can drink without wanting to barf!
Ill drink MAYBE 1-2 per week
Ill drink MAYBE 1-2 per week
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sugar or caffeine would be detrimental.
Oh, man, I can't even imagine. I re-qualified a week and a half ago, and got chastised by the RSO for shooting too fast. All I'd drank that day was water.I just have to remember not to drink one before weapons qualification!
Wellll... that depends on the objectiveYep. Protein and fat is wear it's at.
Wellll... that depends on the objective
Complex carbs, protein, and fat (in that order) take time to digest, and thus be available for provide energy. In the meantime the digestion process is actually an energy drain. So, sure: You can chow-down a protein bar or drink a protein shake just before or during play, but it won't actually do anything for you until long after you're done playing. Except perhaps slow you down.
The exception to the above are the branched-chain amino acids, a group of three amino acids (proteins) that bypass all that, get directly into the blood steam, and become immediately available.
Simple carbs (sugar) metabolize quickly, but are just as quickly exhausted. Thus the typical sugar high/crash cycle.
Caffeine is simply a stimulant. The debate over whether its benefits outweigh its detriments rages on, but one thing is certain: It does nothing to aid fitness except provide a temporary illusion of increased energy.
Disclaimer: I am neither a doctor, health professional of any kind, or fitness expert. The above is merely my layman's opinion based on several years of my own research.