GolfFOREVER
Workout #6
Fundamentals - hip and shoulder distance
Rotational power- power #3
I got after the power today. Best one yet. Golfer coil with the stick and band is my new favorite exercise. Just like a golf swing
Fundamentals - hip and shoulder distance
Rotational power- power #3
I got after the power today. Best one yet. Golfer coil with the stick and band is my new favorite exercise. Just like a golf swing
I think I will try a round on Saturday with a pre round warmup and see how it goes
Workout #7
Fundamentals- balance
Rotational Power- leg stability
Apparently I don’t fire glutes so well as they are on fire.
Fundamentals- balance
Rotational Power- leg stability
Apparently I don’t fire glutes so well as they are on fire.
Going to fire my next one off after an evening meeting. Hips were barking a bit after day 1, easing into it.
Pretty sure I’m going to get a Pilates bar and skip the weight swing for now.
Pretty sure I’m going to get a Pilates bar and skip the weight swing for now.
I have a light soreness every morning now
I don’t think there is anything revolutionary about this system. But to have access to the knowledge of golf fitness professionals and a system to deliver is revolutionary to me.
I hope to see results next month
I hope to see results next month
I would agree. The fundamentals I just did for my back mobility was basically the dry land series we would back with my high school swim team.
That said, having the drills laid out, the gamification, and having it be directed at golfers means I’ll have a good chance of sticking with it.
I did a video of the swing trainer this morning. I have medicine head and a stuffy nose, so forgive me if not all of my thoughts are perfectly clear 
You get so much more than a tool to use during GolfFOREVER you actually get a great training aid that you can do warm ups with and some speed training!
You get so much more than a tool to use during GolfFOREVER you actually get a great training aid that you can do warm ups with and some speed training!
So this may sound odd, but we have a dog gate to keep the pups out of the nicer areas of the house. Typically it’s not comfortable to step over the thigh high gate.
Had my hands full with lunch stuff and stepped over it like a hurdle with very little discomfort. I’m 100% sold it’s from the fundamentals work I’ve been doing so far this week.
Really excited to see where this can help take me this year.
Had my hands full with lunch stuff and stepped over it like a hurdle with very little discomfort. I’m 100% sold it’s from the fundamentals work I’ve been doing so far this week.
Really excited to see where this can help take me this year.
Yep, good to get a little positive reinforcement. I’ll be curious how I swing when I head to the shop later today.
And of course the gamification of the app makes it easy. Sure I could map out a program, but being able to fire it up and have it simply tell me what to do is nice.
What I’m really curious in is if there will be another assessment later in the program.
- Thread starter
- #89
If this whole exercise does nothing else the entire time I can guarantee I’ll have hips like Shakira and @93civiccpe before this is all said and done. Not complaining though as the range of motion seems to have extended vs doing nothing. Pete Holmes on the other hand is one odd guy and says some weird stuff for motivation.
Are you sure that's something you want?
Workout #8 (held up due to sinus infection)
Fundamentals - backswing
Rotational power- eccentric
This one was awesome
Fundamentals - backswing
Rotational power- eccentric
This one was awesome
I agree with this wholeheartedly!
Check the screen mirroring settings on you TV - I can't remember if the setting is overscan or underscan you'll have to experiment.
Thank you so much!
Topped 100 on a monitor today. I didn’t do much driver testing last year but hang around golf shops enough to know I didn’t recall seeing 100 last year on a monitor. I 100% give credit to getting into a staying consistent with the program.