EaglevsFalcon
Well-known member
- Joined
- Sep 19, 2013
- Messages
- 8,623
- Reaction score
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- Location
- Glenwood Springs, CO
- Handicap
- 3.4 GHIN
There is an exercise that the TPI instructor at my course taught me last year that really helps.Yeah that swing worked out, somehow it doesn't translate when a tee is involved. I'll have to keep looking at that to try and emulate ot
Take your address position with good proper posture without a club in your hand. Put your hands on your hips, then slowly roll or thrust your hips back and forth, like a slow hump, without leaving that set up position with the rest of your body. This builds dexterity and increases range of motion in your hips. It is also the same motion that you use to clear your hips as you come through the ball, so this exercise helps train your hips to execute that move more fluidly.
Just make sure you do it in private, because it looks ridiculous to others that might be watching haha