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Ugh you should have seen the "squats" I saw going on at the gym last night, monitored by one of the "trainers" getting her masters in whatever fitness related thing she was studying.
Nothing would surprise me.
I still don't understand why in the fk you would do smith machine rows lol is his thought that they are easier for her? Just go lighter on the bar
I still have no idea what that lift was doing. She was moving the bar a few inches and all that idiot kept saying was, "squeeze your back".