Beastly.
2024 Better You Fitness Thread
- Moderator
- #1,352
Swole is the goal, size is the prize
Careful. If you get too big, more people will ask you to help them move.
Yesterday was a lower day: Front squats, Romanian deadlifts, Leg extension/curl supersets, Decline ab crunch/Standing calf raise supersets.
Very leg-intensive
Very leg-intensive
- Moderator
- #1,355
See when you skip legs, you can always come back with “you need strong legs for moving. Lift with your knees not your back remember? I’m of no help at all!”
Anna Kendrick is in them...so...maybe something
- Moderator
- #1,358
Not long enough for the rest of the time she’s not.
She could just sit there sighing angrily and I’d give it an Oscar
Push day done. Making progress on bench press
Upper day: Benches, Incline benches, Lat pull-downs, Barbell rows, Incline DB curl/Reverse fly supersets.
Benches have been stuck for a while, so I threw in four drop set benches at the end of my workout.
Benches have been stuck for a while, so I threw in four drop set benches at the end of my workout.
I’ve been going heavier and heavier on dumbbell bench. Finally got a set in with the 100s. Only got 3 reps, but first time I’ve completed a rep with them.
I've said it 1,000 times. It's Day 2 and Day 3 post leg day that is the worst. Ruins your entire day.Did leg day on Wednesday and still sore, this is why I skip leg day
- Admin
- #1,364
Or week in this case. Also I’m convinced my legs will never grow no matter what I do so why bother
Im so on/off on doing leg day. Consistent for a few weeks, then take a few months off.Or week in this case. Also I’m convinced my legs will never grow no matter what I do so why bother
Usually I give you guys stick about getting so sore and skipping leg day...Did leg day on Wednesday and still sore, this is why I skip leg day
...but I tweaked my back on Monday during my deadlifts.
I've been hobbling all week.
Thursday was devilish workout. Five kettlebell lift type exercises with 10 yards of lunges between each (so 40 yards total) drop the kb, do 20 v-ups then a 20 yard prowler push, down and back times four rounds. It was just 2 of us, most were out on spring break? My buddy crushed it in 38 minutes, then cheered me on to finish about 10 minutes later. I was wobbly on lunges after two rounds so went down a weight. My buddy crushed it with waay more weight than me.
He was texting me how sore he was y'day. I wasn't bad, but good grief today it caught up with me.
He was texting me how sore he was y'day. I wasn't bad, but good grief today it caught up with me.
- Joined
- Sep 11, 2013
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I am in a serious funk and need to find a way out of the rut. I need to get back out to working out on a daily basis but traveling just takes me out of my groove.
Days late on this, but, how much did this motivate you? Dont lie!
- Moderator
- #1,371
Distracted me more than anything. That was a pure trash series
If by trash, you mean perfect, then I agree.
- Moderator
- #1,374
Remove Anna. Still think the series was perfect?
Were the other actors/actresses in the series?