2014 Fitness & Nutrition Thread With Coach Beard
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mikedean441
6X HOF
Week 2 of insanity it began tonight. ..not as bad as last week so I'm making progress
Howzat
I'd Rather Be At The Hideaway
Reached a couple of milestones today. Under 190 and 30 lbs down since Feb.
Hotel gym had a nice set-up with some free weights and a system with some pulleys that I was able to get a solid upper body workout in. Amazing how much easier pull ups are when lifting 30 less pounds.
Hotel gym had a nice set-up with some free weights and a system with some pulleys that I was able to get a solid upper body workout in. Amazing how much easier pull ups are when lifting 30 less pounds.
dhartmann34
Well-known member
That's fricken awesome man! Super proud. Keep up the hard work.
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- Moderator
- #1,130
Nice job Erik. That's a nice couple milestones for sure
Nixon
New member
- Staff
- #1,132
Way to go Erik!
2lbs for me last week. Very good considering I was sick the whole time. Going to push it a little harder this next one, becasue I'm just about at a milestone that I'd like to bust through.
2lbs for me last week. Very good considering I was sick the whole time. Going to push it a little harder this next one, becasue I'm just about at a milestone that I'd like to bust through.
I missed this with being away, but I have said it before and I will say it again - you deserve a heck of a lot of credit for what you have done Dev and can put a lot of us to shame with what you have achieved
Congratulations
Acuna
Member
SOLID work! Congrats to you!!
Acuna
Member
Ran on Tuesaday and again is morning. Both runs we're right under four miles in the hills at a 7:15-7:20 pace. My shoulder is still bothering me so I am taking it easy on my post run workouts. More core and legs than shoulders and arms. Ice and Aleve (as advised by my doctor) are my friends right now....
Baldcopper
New member
Got back into boxing again. Looking forward to some sparring.
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- Moderator
- #1,138
A bit of a HHJJ, but I just did a set of 10 wide arm pullups with no chair, band, etc for support or help. That might not sound completely impressive to some, but it's about time I could do pullups and such with no leg on a chair for help.
10 wide arm pullups is no joke. I've always struggled with pullups, something I work on every week during my back split. I'm only up to 6 or 7 in good form before I need a rest. Good for you Ward.
Nixon
New member
That's awesome man, it's a great accomplishment.
Baldcopper
New member
Great work! Most people don't realize how difficult pull-ups are.
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Wicked Cool Bearded Man
4thegolf+4thefriends
- Thread starter
- #1,142
Back at P90x again. Finally should get a sense of normalcy. Thanks to all who kept this thread going in my absence. Keep up the great work all!
Baldcopper
New member
Nice. Just started a P90x3/T25 hybrid.
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- Staff
- #1,145
Really been slacking in the exercise department lately. Walking 18 on my home course with all the hills really took a ton out of me yesterday. So while sitting here tonight I decided to pop in the cardio DVD from T25. Feel really good after getting it done. Now just got to keep it going.
mikedean441
6X HOF
Down 2 pounds last week making the total 7 over the last 2 weeks. This week was tough as I tweaked my back on Thursday and havent worked out since Wednesday, so happy with a loss. Hoping to test the back again today and get back to the Insanity workouts.
salisboss
RIP Jake 8/17/01-9/21/14
Set a 37 second PR yesterday in a 5k. 28:10 on course with a lot of uphill. The one thing that I have noticed by doing crossfit and running is the muscular endurance from crossfit helps me go harder longer when running.
- Staff
- #1,148
Man, the difference in my endurance carrying my bag while playing is so huge right now.
I biked it up this morning. Tonight moving on to Phase 2 of Suspension Revolution, which I'm mildly scared of.
I feel like a bit of a stranger popping back into this thread.....
Things have been a bit all over the place these last couple of weeks so other than walking 18 holes a couple weeks ago, I am confessing to having not done anything lately - Jen has actually done more than me as a few or her work colleagues have been going walking after work :embarrassed:
Really need to get that changed and get back into doing something for a couple of reasons, Jen has got the Race for Life with her work colleagues at the beginning of June and then we have got our Jamaica holiday in September for which we both want to lose weight
Time to give myself a bit of a kick in the behind to get going again
Things have been a bit all over the place these last couple of weeks so other than walking 18 holes a couple weeks ago, I am confessing to having not done anything lately - Jen has actually done more than me as a few or her work colleagues have been going walking after work :embarrassed:
Really need to get that changed and get back into doing something for a couple of reasons, Jen has got the Race for Life with her work colleagues at the beginning of June and then we have got our Jamaica holiday in September for which we both want to lose weight
Time to give myself a bit of a kick in the behind to get going again
Acuna
Member
No working out for me this past weekend, I had a big two day golf tournament at the club. I am still tired today.
Will be hitting it again on Tuesday.
Will be hitting it again on Tuesday.
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