Nebgolfer
Active member
Brother had other plans tonight so we didn't hit the gym but went on a "walk" with my family which consisted of my son riding his bike and me jogging along. Probably about 2 miles of fairly hilly terrain.
2016 Fitness and Workout Thread
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- #627
You know, it's not squats, but family time is pretty awesome.
jspangs
Well-known member
Had a solid chest workout this morning. Woke up with a stiff back but nothing unbearable.
I did bench 5x5
Incline dumbbell 5x5
And dumbbell chest fly 5x5
Plus a few ab workouts in there, but those didn't help the back none.
After that I spent 15 minutes stretching.
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I did bench 5x5
Incline dumbbell 5x5
And dumbbell chest fly 5x5
Plus a few ab workouts in there, but those didn't help the back none.
After that I spent 15 minutes stretching.
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Scrap Iron
On The Eh Team
Getting my mind right. About to go lift heavy and really push myself starting in 10 minutes. Here we go. Let's do this.
Evok
Don't worry, Be happy!
You've got it planned out right? Hope you're not just winging it haha
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- #631
Focus on form. What you need to do mechanically to hit the PR, don't focus on the weight. Just the process. Sounds easy, but PRs are a mental exercise as well
golfinFF
Active member
Absolutely no desire to work out today but I got off my butt and did, 2500m row in 12 mins, dumbbell squats, leg extensions, curls and tricep extensions -dinner break- 3.5miles on treadmill with 40lb vest (602 cal)
Feels good to have gotten it in.
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Feels good to have gotten it in.
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amsmith61
Active member
Nice job!! Way to get it done.
golfinFF
Active member
Thanks buddy was not easy but it's done now hopefully I'll have more pep to work out tomorrow.
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amsmith61
Active member
Always feels better once you fit through that urge not to workout and get it done.
Worked out this morning with the fitness instructor and he kicked my butt. Took me a few minutes to get going, but finished the workout strong and I really felt good afterwards.
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I made a comment the other day that I wish I had more hours in the day to workout. So, I realized that starts with me making the extra time. With family in town, not much time this weekend, so up super early this morning at 5 to knock out a workout.
Gotta make the time.
Gotta make the time.
mikedean441
6X HOF
Dang thats early...way to go dude
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Knocked out a little run this morning and followed it up with a workout. I am cracking 170lbs this week around.
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- #639
Good for you man. I can't do the early AM workout anymore. Somewhere along the line I got old.
jspangs
Well-known member
2016 Fitness and Workout Thread
I had another solid workout today, working out arms. Plus my back is starting to loosen up, so that's good.
I do think I'm going to go back to working one muscle group a day. I'm at the gym almost every day anyways so I don't see why I should work two muscle groups a day.
I will say it's crazy I stepped on the scale today after the gym and I'm up 5-6 lbs from Thursday. So I'm happy that didn't take long.
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I had another solid workout today, working out arms. Plus my back is starting to loosen up, so that's good.
I do think I'm going to go back to working one muscle group a day. I'm at the gym almost every day anyways so I don't see why I should work two muscle groups a day.
I will say it's crazy I stepped on the scale today after the gym and I'm up 5-6 lbs from Thursday. So I'm happy that didn't take long.
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golfinFF
Active member
Great marathon workout today
Single session today!
9miles on the bike 450 calories -squats, leg extensions, dumbbell bench, lat pulldowns, curls, tricep pull downs, seated row,- 3.75miles on treadmill 650 calories
Man I feel so good after that work out!
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Single session today!
9miles on the bike 450 calories -squats, leg extensions, dumbbell bench, lat pulldowns, curls, tricep pull downs, seated row,- 3.75miles on treadmill 650 calories
Man I feel so good after that work out!
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- Thread starter
- #642
oooof. That's all I got.
golfinFF
Active member
Gotta train the way we work on scene, if it wasn't so late id prolly of lifted again.
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- #644
I'm going to be a bit sassy here, you ride a bike on scene.
golfinFF
Active member
No but I've ridden one to the scene(not fun) we also have a bike team for special events(marathon, tattoo(fireworks) and a couple other events)
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Evok
Don't worry, Be happy!
So did Pee Wee Herman, scene of his Big Adventures hahahaha
Good workout this morning. Squats bench and power cleans. Squats have really been a grind the last couple reps of my work sets. At 275, I might be nearing the end of easy gains. Reading PPST3 I might throw in a lighter day for squats mid week and go for a 10 lb increase every week instead of the 15 I've been getting.
After squats I was getting ready to bench. Brought the bar over to the bench and went to go get my bag, when this dude just goes and sits down on the bench. No big deal as I moved to another bench, but this guy's proceeds to do his ab workout for the day, not once moving any weight on the bench.
Also, my legs must be getting bigger. I tore a seam in my shorts during my first squat workset. Luckily they were double stiched, so no hole in the bottom haha.
Then I spent the rest of the day building a coffee table for the Mrs, so I'm spent.
After squats I was getting ready to bench. Brought the bar over to the bench and went to go get my bag, when this dude just goes and sits down on the bench. No big deal as I moved to another bench, but this guy's proceeds to do his ab workout for the day, not once moving any weight on the bench.
Also, my legs must be getting bigger. I tore a seam in my shorts during my first squat workset. Luckily they were double stiched, so no hole in the bottom haha.
Then I spent the rest of the day building a coffee table for the Mrs, so I'm spent.
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- #648
Ab work on a bench. Blech. Good work on the squats. Good work on reading the books.
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- #650
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