jspangs
Well-known member
Had a good workout today, I combined arms and legs today since I slacked on the gym this week as I was able to get out and golf(72 holes this week)
Squats 3x12@ 155
RDL 3x12
Ez bar curls 3x12@ 80
Tricep DB ext
While I had my wife there I was able to get a couple videos of some Deadlifts to check form, I'll let you look, initially I looks like I bring my hips and butt up to quick, it's 365 lbs.
http://youtu.be/PO0qISzTmQk
http://youtu.be/6AfMWv5Swos
I will say doing squats and deadlifts in the same workout is very tiring.
Sent from my iPhone using Tapatalk
Squats 3x12@ 155
RDL 3x12
Ez bar curls 3x12@ 80
Tricep DB ext
While I had my wife there I was able to get a couple videos of some Deadlifts to check form, I'll let you look, initially I looks like I bring my hips and butt up to quick, it's 365 lbs.
http://youtu.be/PO0qISzTmQk
http://youtu.be/6AfMWv5Swos
I will say doing squats and deadlifts in the same workout is very tiring.
Sent from my iPhone using Tapatalk