KCSmitty
Well-known member
Morning boys, only a few days left in the months. Make the best you can. We turning the corner for some warmer months ahead for some of us...
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I sure hope we are. Been a weird winter for us here, so I'm holding my breath as I just feel like we have to get one big snow, but hoping I'm wrong!Morning boys, only a few days left in the months. Make the best you can. We turning the corner for some warmer months ahead for some of us...
Always feel like I get the most out of the workouts I do when I really didn't want to do them. Funny how the mind and body work! Keep it up buddy!I didn’t want to but forced my ass up this morning and took the spin class. Feel great - glad I did.
Planning to lift weights tonight. Last week got away from me but this week I'm putting the pedal down!I didn’t want to but forced my ass up this morning and took the spin class. Feel great - glad I did.
Planning to lift weights tonight. Last week got away from me but this week I'm putting the pedal down!
I'll get the car battery and some cables. It's going to hurt, really bad.I need someone to jump start me.
I'll get the car battery and some cables. It's going to hurt, really bad.
Done!I need someone to jump start me.
What do you want to make better, physically?Like I haven't done that before haha
What do you want to make better, physically?
I think we can provide that!more than anything else, motivation. I know what I need to do, know what I should do, know how to do those things. Just have little motivation.
I have to be in shape for all the hiking we do when we go camping..Get it bud!
Thinking about getting one myself. You've had it for a bit now so I wanted to see how you feel about the rower?I ended up ordering this rowing machine. There was a good one $100 less but I want fan and magnetic resistance. I think this will do the job just fine and my wife is also interested in it so bonus. View attachment 8920665
I still think it’s one of the best full body workouts in one piece of equipment. Including cardio with all the muscle work. Plus it’s low impact, kind of like riding a bike but your entire body is involved.Thinking about getting one myself. You've had it for a bit now so I wanted to see how you feel about the rower?
Yes, I am in!Anyone want to join me for a lenten workout commitment? Mine is to go to gym/exercise every day during lent!
How you feeling?
Anyone want to join me for a lenten workout commitment? Mine is to go to gym/exercise every day during lent!
Goodluck getting back into the swing of things! I know it's difficult, butvtske it easy and you'll be back at it before you know it!Sore, and more tired than I thought. After I got home Friday I texted my dept. chair at school & told her I was hoping to come back tomorrow (Tue) & she (wisely) said plan on being out the whole week. I think undergoing general anesthesia twice makes it tougher.
Gonna take it slow & hopefully no setbacks
How many squats are you doing?
And yeah, stairs can be tough when suffering from DOMs. But the DOMs should go away. Especially if you're doing your part with recovery. Make sure you're getting enough protein.