Flipit
Aka- ApexFan
Nothing scary about feeling stronger. Doesn’t take a lot, 30 minutes 4 days a week goes a long ways.You guys are getting to me. Had some very light dumbells in my hands tonight. This is scary.
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Nothing scary about feeling stronger. Doesn’t take a lot, 30 minutes 4 days a week goes a long ways.You guys are getting to me. Had some very light dumbells in my hands tonight. This is scary.
I've been 3 miles a day minimum since January. PT 7x a week. Everyday work every day. Adding extra strengthening whereever I can.Nothing scary about feeling stronger. Doesn’t take a lot, 30 minutes 4 days a week goes a long ways.
No running anymore for me. I think the left ACL is hanging on like a loose rubber band. "Clunk, clunk, clunk" goes the knee.All you guys doing the road work make my knees hurt just reading about it. I'll stick to pushing and pulling the heavy things, thankyouverymuch.
All you guys doing the road work make my knees hurt just reading about it. I'll stick to pushing and pulling the heavy things, thankyouverymuch.
I was just telling the wife that I don't think running impacts my knees anywhere near as much as walking. When I walk 18 several days in a row, I can feel it in my knees... especially near the end of each round. I think when I run, as long as I'm maintaining a good stride and not pounding my feet, my knees don't get the impact as much.
You're almost doing a mini squat and thrust with the golf swing, on top of the walking motion, so you're doing double duty when golfing, and involving the upper body and core more and different ways as well.I was just telling the wife that I don't think running impacts my knees anywhere near as much as walking. When I walk 18 several days in a row, I can feel it in my knees... especially near the end of each round. I think when I run, as long as I'm maintaining a good stride and not pounding my feet, my knees don't get the impact as much.
Sounding all too familiar. I'm making it as far as I can go on original manufacturer parts as they say. I think my warranty is about up.
Hard pass. When I run, my knees basically sing a really loud and obnoxious song about how many roofs they've done, and how many things are torn and not fixed, and how much they're gone to make me regret what I'm currently doing, that just gets louder and more painful as I go. . They have history that refuses to be ignored. Walking is better, but I have to brace my left when we're on vacation and staying on the move all day, or it gets beyond unstable. My wife has pictures that would turn stomachs. If I so much as sleep in the wrong position my lower leg will travel.
Everything you see on here does no justice to the actual state of my body. The reality is pretty crazy. Not that I'm complaining. I'm really lucky overall.
Walking slowly (normal people pace) has always bothered my body though. I'm a fast mover and something about it just isn't natural for me and makes things hurt. Could that be playing a role for you with the walking vs. running?
Have you ever tried counting your carbs in your diet? I'm diabetic and needed to do this my whole life. Simple carbs just go right to the gut. Our bodies are excellent sugar to fat converters, especially with the modern day life and cortisol stress response adding inflammation throughout the body.All I really want to do is get rid of this beer gut (I dont even drink beer!) and improve my flexibility. I am NOT a morning person and struggle like alot of people with staying on the bandwagon.
Any suggestions?
Honestly, if you want to improve flexibility, try some beginner yoga. It has helped me out immensely to become more flexible. It has also reduced the number of tension headaches I get, and most importantly, made me feel better in general. Work your way up to more advanced stuff once you feel you are in a good spot.All I really want to do is get rid of this beer gut (I dont even drink beer!) and improve my flexibility. I am NOT a morning person and struggle like alot of people with staying on the bandwagon.
Any suggestions?