Who is starting to feel it!? Adding some ab routine now too... work is killing me so good way to destress.
I'm a couple weeks into the regular cardio workouts and definitely feeling better - more energy, perfect sleep each night, and my resting heart rate is back down in the low 50's. I'm able to push the envelope a little harder on the Peloton now and keet my average heart rate at 171 yesterday with a max of 181.