Tadashi70
Well-known member
- Thread starter
- #51
Bingo and this is what my focus is on after the hip was replaced. I meet with my PT today and will be asking for exercises that get my hammies and hips strong. As well as my core, these three are key. Wash board abs are not, but a strong core is.Maintaining my spine angle through impact is the main thing I have been working on this year and my ball striking has improved because of it. For me at age 50, hamstring and hip flexibility exercises are critical for me being able to maintain correct spine angle throughout the swing. This aging thing is a lot of work!!