I forgot to add, took me 40 minutes to do this workout, lots of rest time, and I spent 5 minutes plus talking to my neighbor who was confused at what I was doing.
It will also take some time for me to figure out the weights but the app is awesome. I do the training with my AirPods in so just have toread the number aloud off the radar and the app registers it and then counts down to your next rep.
It will also take some time for me to figure out the weights but the app is awesome. I do the training with my AirPods in so just have toread the number aloud off the radar and the app registers it and then counts down to your next rep.