Six4three5
Tour Star...Layin' Up!
I could be wrong but I believe different sizes and textures for a lack of a better word have different uses. Let me text her I'll see.Does she recommend a certain one? or are they all pretty much the same?
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I could be wrong but I believe different sizes and textures for a lack of a better word have different uses. Let me text her I'll see.Does she recommend a certain one? or are they all pretty much the same?
Yeah I wouldn't know either. HahaI could be wrong but I believe different sizes and textures for a lack of a better word have different uses. Let me text her I'll see.
This one is nice because it travels well. My brother has it and he takes it with during work trips. I have one of the longer standard black ones.Sounds like I found something I need to check into, anyone have a good recommendation on one to use on the back?
You have a ton of variation right now, but be regular ones will work just fine. I have the standard TriggerPoint Grid roller, and it performs miracles on my back.Sounds like I found something I need to check into, anyone have a good recommendation on one to use on the back?
This one is nice because it travels well. My brother has it and he takes it with during work trips. I have one of the longer standard black ones.
http://www.amazon.com/gp/aw/d/B0040..._SX236_SY340_FMwebp_QL65&keywords=foam+roller
OK so she said that if you have a specific area vs say your whole left side is tight use the small ones and the ones with bumps for more specific smaller areas. But if your whole side is tight a larger one is better.Yeah I wouldn't know either. Haha
thanks! appreciate it
Perfect. I'll look into a smaller one then since I want to target my lower back primarily.OK so she said that if you have a specific area vs say your whole left side is tight use the small ones and the ones with bumps for more specific smaller areas. But if your whole side is tight a larger one is better.
Sounds like I found something I need to check into, anyone have a good recommendation on one to use on the back?
She did say the nubby ones work well for a deeper massage but they don't feel well at first lolPerfect. I'll look into a smaller one then since I want to target my lower back primarily.
they don't feel well at first lol
This one is nice because it travels well. My brother has it and he takes it with during work trips. I have one of the longer standard black ones.
http://www.amazon.com/gp/aw/d/B0040..._SX236_SY340_FMwebp_QL65&keywords=foam+roller
I've been hurting in my right hip area for over 2 months now. Couldn't figure it out for the life of me. My chiropractor didn't have any advice really except that I needed to stretch. That didn't help and it was pretty painful. Well tonight I decided to roll out on my foam roller in the dark since my wife is sleeping. I was rolling out my glutes and hamstrings and went to turn over to work on my quads I slipped and I hit my right hip on the roller. Omg was that sore....so what did I do? I rolled out that area and the pain sucked rocks. But 5 minutes later it was like everything was fixed. A fricken miracle by accident. Why didn't I think of it before?! I'll thank my wife in the morning. More work will be done with that roller from now on!! Awesome.
Anyone else out there use them? Any unique exercises or things I should know about?
Foam rollers are legit and can definitely help get the knots out. Another good option to check out is 'the stick'.
I'm gonna have to look into that. I torture myself with golf sticks.... May as well do it with another stick that actually does good on my bodyAlso have the stick. That is one step above torture, but man does it work great on your legs
I'm gonna have to look into that. I torture myself with golf sticks.... May as well do it with another stick that actually does good on my body
I've been hurting in my right hip area for over 2 months now. Couldn't figure it out for the life of me. My chiropractor didn't have any advice really except that I needed to stretch. That didn't help and it was pretty painful. Well tonight I decided to roll out on my foam roller in the dark since my wife is sleeping. I was rolling out my glutes and hamstrings and went to turn over to work on my quads I slipped and I hit my right hip on the roller. Omg was that sore....so what did I do? I rolled out that area and the pain sucked rocks. But 5 minutes later it was like everything was fixed. A fricken miracle by accident. Why didn't I think of it before?! I'll thank my wife in the morning. More work will be done with that roller from now on!! Awesome.
Anyone else out there use them? Any unique exercises or things I should know about?
That looks medieval...You know how the foam roller has just a little bit of forgiveness when you sink into it? Yeah, there's no forgiveness in this.