Blugold, Where are you getting your workout? You may have listed it before but I dont want to try and find it hehe
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Blugold, Where are you getting your workout? You may have listed it before but I dont want to try and find it hehe
Solid keg throwing this morning. I also want to thank Mr. Schweitzer. Folks, this guy knows what he's doing and he's tweaked my workout a little bit and I think it's going to be good fore in the long run. Many of you have met me and know that I'm not a small fella. 13 weeks ago before I embarked on this journey I was fat and out of shape. In fact, I weighed in at 278 lbs when I got started. As of today I am at 248 lbs and my target is to get to 230-235. I am 6'4 and I think anything smaller than that is not what I'm after.
I thought I'd be brave and share a pic so that those of you who saw me at the MC or at the NC tour van stop could see what kind of progress I am making.
I think I will continue to update the thread with some pics along my journey. A lot of you guys inspire me and keep me motivated so thank you!
Blu, are you building a home gym bro?
Dude, nice tan.
More importantly, looking chiseled as well that's awesome! This thread is huge for motivation, I need to get on the horse!
I did cardio pylo metrics today and wow I am freakkng beat. I went and got some grilled chicken egg whites and oatmeal. Time to start changing the diet to see better results.
Today is pure Cardio and Cardio Abs. The day I absolutely dread. I am back on my supplements and protein and trying to eat better. I am hoping to see 15-20 pounds lost by the end of Insanity and then move back into weightlifting and cardio at the gym.
The stretching I'm doing now is almost yoga-like. Amazing how much it takes out of you despite no weights being used, no cardio. Feels very good afterwards though.
Texas Hacker,
Insanity is great, be careful with you knee though. It is very high impact. I I've had 3 surgeries one my left and 2 on my right. My right gives my problems still and usually after 5 days into Insanity I am reaching for the ice packs. If you like workouts like that and would like to spend less time try CrossFIT.
JJ
Which supplements do you use?
Q: How can you tell if somebody does Crossfit?
A: Wait 5 minutes and they will tell you.
I've never done Crossfit, but it does interest me. But how does Crossfit have less impact on the knees than Insanity?
I'll be honest, I laughed at loud on that one.
I've also never tried Crossfit (probably because the only CrossFit affiliated gym in my area is somewhere in the neighborhood of $100/month and requires you to attend scheduled classes) but the people that do it sure aren't shy about telling you about it.
My roomate is doing it and he loves it. I dont know to much about it though
Bassically you're awesome if you do it.
Bassically you're awesome if you do it.
My roomate is doing it and he loves it. I dont know to much about it though