Wicked Cool Bearded Man
4thegolf+4thefriends
Hows it going?
2013 Fitness & Nutrition Thread With Coach Beard
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Hows it going?
Wicked Cool Bearded Man
4thegolf+4thefriends
Wicked Cool Bearded Man
4thegolf+4thefriends
4 more miles on the mill this am at 530. Currently at 15 miles for the year. I need to pick up the pace.
Got back at last night. Two things, front squats are awesome and incline narrow underhand grip barbell press is a challenge.
Wicked Cool Bearded Man
4thegolf+4thefriends
Nice dude! And you are correct on both haha
I'm going to do this complex one day. But with less weight, obviously
I will eat the whole bag in one sitting that's how bad I am...., I threw them away last night & told my wife not to buy anymore.
Day 1 today.
5 mile hike through the snow and ice this morning. And I just finished the circuit that I found online. Lots of core movements included in all exercises. I immediately found out how bad my core had gotten as some simple movements were very difficult because I was not keeping my gut engaged. I also found out how unbalanced my body has become as moves to my right felt fine but repeating it to the left felt foreign. Reminder to work both sides of your body.
Just by improving my core strength I should see improvement as it connects the base to your shoulders. The added leg and shoulder strength will be a bonus.
I was planning on doing my workout right after my walk but I logged on here and ended up watching Enimen vids all morning. Thanks JB! LOL
Second badminton club night successfully completed and I can still move so I am tentatively going to say I am on the mend - all I need to do now is make sure I don't aggravate my back and ruin the good things I have managed over the last week or so
Another C25K session tomorrow night and that will be the first week completed there as well so I am feeling a lot more positive about being able to work on my fitness this year
Another C25K session tomorrow night and that will be the first week completed there as well so I am feeling a lot more positive about being able to work on my fitness this year
Fran is the devil. 6'26", and more than an hour later, I'm still hacking up a lung.
Totally worth it.
Fran = 21-15-9 95# barbell thrusters and pullups. One of the original CrossFit benchmark workouts, and while there are guys who can do it in less than 2 minutes, it's absolutely exhausting.
Totally worth it.
Fran = 21-15-9 95# barbell thrusters and pullups. One of the original CrossFit benchmark workouts, and while there are guys who can do it in less than 2 minutes, it's absolutely exhausting.
Yup. Klokov Complex. I did 4 of them.
1 rep each.
Deadlift
Full clean
Front squat
Push press
Jerk
Really effective. Actually quite fun.
1 rep each.
Deadlift
Full clean
Front squat
Push press
Jerk
Really effective. Actually quite fun.
sudseh
Hacker Extraordinaire
This looks like fun. I'll definitely try it when I'm next at the gym. (with 40kg I think.
)
kc720
Active member
Thats a full body monster!
For upper body im a fan of muscle ups
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sudseh
Hacker Extraordinaire
This looks like fun. I'll definitely try it when I'm next at the gym. (with 40kg I think.
Dude. I did four of those tonight. With a lowish weight. It's really effective.
I should have. But I workout in trail runners and I didn't have any stability issues.
I followed those up with single leg Romanian barbell deadlifts. I've got me some wobbly legs.
mikedean441
6X HOF
Day 2 of insanity done tonight...Calves sore but feeling good
Looking good?
Wicked Cool Bearded Man
4thegolf+4thefriends
3 more miles this am at 5:30 - total is at 18 for the year.
sudseh
Hacker Extraordinaire
What's your muscle-up technique? I try to power through them, but even with a false grip I can't get it.
Such a good feeling. It's the feeling of getting stronger.
Been a busy week for me this week.....
C25K sessions on Sunday and Tuesday, badminton last night and another C25K session tonight....going to have to get used to being this active again, but it will be worth it in the long run
C25K sessions on Sunday and Tuesday, badminton last night and another C25K session tonight....going to have to get used to being this active again, but it will be worth it in the long run
mikedean441
6X HOF
Feeling better, I managed to gain half the weight I lost last year so gotta get back to it.
Down about 2.5 lbs this week, so far so good
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