I feel sorry for the local plumbers...!
If you want a treat, yogurt over cereal is delicious.
2013 Fitness & Nutrition Thread With Coach Beard
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I feel sorry for the local plumbers...!
If you want a treat, yogurt over cereal is delicious.
I have done that, I will also add Greek yogurt in with some of my shakes
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Love Greek yogurt. One cup of sugar free Greek yogurt with a couple teaspoons of Stevia and a quarter cup of Bear Naked Honey Almond Protein Granola every night before bed for me.
Wicked Cool Bearded Man
4thegolf+4thefriends
Some good looking foods and meals on here the last few days. Sorry I haven't been in here the last few days- new semester at school and I'm teaching three new classes that I've never taught before. One of them is health so that should be fun.
DevRickus
The Dirty Jerz
Greek yogurt is a great source of protein. Almost every shake I make has Greek yogurt. Just made my breakfast for tomorrow:
Water
Unsweetened Vanilla almond milk
1 cup of blueberries and raspberries
1 scoop of vanilla whey protein
1tsp of peanut butter
Tastes great. Going to add a little more almond milk in the morning to thin it out a bit.
Dinner tonight, lean pork chips, brown rice and some avocado
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8 oz of Sirloin Steak, brown rice, and frozen organic mixed veggies.
Tip: Frozen vegetables are picked and frozen at peak ripeness, and therefore are chock full of minerals and vitamins. Whereas "fresh" veggies are picked before they are ripe so they'll ripen in the store. Because of this they are missing the levels of nutrition that frozen vegetables pack.
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Tip: Frozen vegetables are picked and frozen at peak ripeness, and therefore are chock full of minerals and vitamins. Whereas "fresh" veggies are picked before they are ripe so they'll ripen in the store. Because of this they are missing the levels of nutrition that frozen vegetables pack.
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Very nice colt
Smallville
#ICanHitADraw
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- In Flux
Get married, that sh!t will end! I used to be that way, and still am to a point. I used to stop at McDonald's and eat two Big Macs, a larger fry and a large Coke on the way to family dinners and still go back for seconds and thirds.
Then I got married.
Just ran 2 1/2 miles, mixing in walking 2 minutes then running 2 minutes. Training starts today!!! I have my 10 year anniversary trip coming up May 1st in Mexico so it's extra motivation. That gives me 3 months to get beach ready! Ha! Eating better already but now throwing in the cardio for the next 2 weeks then picking up the weights. Here we go!
Sanzabar
Oh So Colt!
Anyone have any thoughts/opinions on the T25 workout dvd set?
Wicked Cool Bearded Man
4thegolf+4thefriends
Way to go Cap!!
Wicked Cool Bearded Man
4thegolf+4thefriends
I haven't done it but I know the rest of the stuff from Beach Body is VERY good.
sudseh
Hacker Extraordinaire
I started it, but my only good time to workout is the mornings, and my body is definitely not awake enough for ShawnT.
Speaking directly to the workout, it is laid out very well. The 'control' workout girl (doing the scaled workout) is a good place to start. The nutrition aspect is also thought out, with a good balance of snacks and food. I did not really pay attention to the nutrition aspect because I'm a vegetarian.
Speaking directly to the workout, it is laid out very well. The 'control' workout girl (doing the scaled workout) is a good place to start. The nutrition aspect is also thought out, with a good balance of snacks and food. I did not really pay attention to the nutrition aspect because I'm a vegetarian.
Howzat
I'd Rather Be At The Hideaway
A little over a mile on the Rower today. I have also consumed more veggies this year than I likely have in my life. Down a few pounds in the last few days just from eating much healthier.
Time to lift things up and put them down.
Smithfaced
New member
Ran the cross country course at my school today. 5 inches of snow didn't feel good on my feet but every day of preparation counts now.
Jen tried to go for a run last night, but her knee gave up after about 10-15 mins so we walked back home :sad:
I have suggested that we skip running for a couple of weeks and go swimming instead and instead of running in the park on Sunday mornings, we still go but just walk for an hour or so
She is upset about it, but I won't let her get too down about it - she has a physio that comes to her place of work tomorrow so I think she is going to speak to her for some advice
I have suggested that we skip running for a couple of weeks and go swimming instead and instead of running in the park on Sunday mornings, we still go but just walk for an hour or so
She is upset about it, but I won't let her get too down about it - she has a physio that comes to her place of work tomorrow so I think she is going to speak to her for some advice
Tadashi70
Well-known member
It's been a month of eating right (PGA show not included), a cleanse and regular trips to the gym. A life style change for the panda and I'm down a pants size may two and shed 12lbs. Not sure how much muscle I've added but man do I feel good.
This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.
This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.
DevRickus
The Dirty Jerz
A motivated svelt Panda is a very scary Panda. Proud of you buddy!
T2GRN18
Active member
Good work Sir!
Keep it up Freddie.
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