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Need a new belt too. I look like a jacka$$ in this one.
One advantage to web belts. Never need a new one.
Last night was deadlifts 70% of max 5 sets at 3 reps. Followed by deadlift to powerclean to front squat complexes.
That was it. And it was awesome.
Does anyone know some good stretches to help back spams? Mine are starting to get out of control. I am at the point of needing the heating pad just about every night. As I sit here and type I am in terrible pain, but have to push through because I have a ton to do.
If I have time today I am going to go to the hot yoga studio here and get signed up because I think that will really help as well.
I was going to say, yoga will help with that alot. I did a quick search for a stretch that I know helps me alot: http://drlumbago.com/best-back-exercises-stretches-lower-muscles-soreness-spasms-muscle-low/
Thanks Dev! It's funny, some of those I do and didn't realize they were good stretches, I just did them because it was some of the only positions I could put myself in that didn't hurt. Or hurt, but in the good hurting kind of way.
Yeah, the side knee drop and the prayer pose are my favorite. They really stretch the area where I have issues. To modify the side knee drop, rotate your legs all the way across so they are on the ground. then pick up your leg that is on the bottom of your two legs and use it to apply pressure on your knee so it is pulling it downward and making the stretch deeper. I doubt that makes any sense. I will try to find a video.
Now that sounds like a party Blu! Gonna assume your legs were a bit tired?!
I think I get it, but a video would definitely help.
Go to around 3:40 of the video
Does anyone know some good stretches to help back spams? Mine are starting to get out of control. I am at the point of needing the heating pad just about every night. As I sit here and type I am in terrible pain, but have to push through because I have a ton to do.
If I have time today I am going to go to the hot yoga studio here and get signed up because I think that will really help as well.
Look into a TENS unit. Well worth the $30 or so. I have a sheet with back stretches that I will look for and scan in. Also I find stretching my hamstrings and priformis extra helps my back immensely since there is less pull on my back.
Does anyone know some good stretches to help back spams? Mine are starting to get out of control. I am at the point of needing the heating pad just about every night. As I sit here and type I am in terrible pain, but have to push through because I have a ton to do.
If I have time today I am going to go to the hot yoga studio here and get signed up because I think that will really help as well.
Took the kids on another bike ride with the bike wagon in tow. Took them to get ice cream and drank water while they enjoyed it lol. Sigh.
I'm lucky that sweets aren't really my vice. Now if I'd taken them to a brewery I might have been a little more upset.
Ha! I actually have these lite chocolate popsicles I eat occasionally. 45 calories each.