Scrap Iron
On The Eh Team
To meet the first goal, you need more calories. The flexibility will be taken care of lifting a full range of motion. Also, focus on the primary lifts and mix in assistance lifts. I can't help with the quickness/athleticism. That's genetic. But we can make you stronger.
Looking good with your shirt off, well, best quote for that, "A six pack on a skinny guy is like big t_ts on a fat chick."
I've always had quickness/athleticism but in some sports I'm starting to loose a step. Getting old sucks. ,,
to the bolded, I'm not sure how to take that unless your into big chicks:act-up: