For the press, without seeing your press, I'm not sure if you have seen this video. It's good, probably the best for corrections I have seen.
That video helped me a lot before. Great suggestion.
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For the press, without seeing your press, I'm not sure if you have seen this video. It's good, probably the best for corrections I have seen.
For the press, without seeing your press, I'm not sure if you have seen this video. It's good, probably the best for corrections I have seen.
For the press, without seeing your press, I'm not sure if you have seen this video. It's good, probably the best for corrections I have seen.
Have fun comrade.Up and at it early today. As blu said before, "Soviet style" today. Double kettlebell front squats (yuck), pull ups, and single arm rows. Some kettlebell conditioning work and intervals on the bike to finish up.
Sounds like an opportune time for a dirty bulk and cut.Haven't touched weights in 2 weeks, diet is sh!t, gains are lost lol wtf! Trying to get back on track here soon
Sounds like an opportune time for a dirty bulk and cut.
We'll see how things go after my appt MondaySounds like an opportune time for a dirty bulk and cut.
I've been dealing with a sinus infection this week. It's killed my sleep and my gym work. But I'm working through it. Felt it tonight on the bench. Only managed 6 reps at 275lb. Should have been 7. Is what it is.
I wish I was just "managing" to get six reps of 275
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Never underestimate the power of ammonia packets.Smelling salts will get you half of the way.
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Guns get the girls dad.My 4 year old is hilarious. He loves going to the gym. But while at home he dropped down and did 4 relatively decent push-ups for 4 years old. Then I said lets do some squats. He told me no, I'll just do more push ups. He's already thinks every day, is an upper body day, lol.
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My 4 year old is hilarious. He loves going to the gym. But while at home he dropped down and did 4 relatively decent push-ups for 4 years old. Then I said lets do some squats. He told me no, I'll just do more push ups. He's already thinks every day, is an upper body day, lol.
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With that attitude he will be a natural for the swim team.
All we did was upper body (and then some squats and deadlifts at the end of our workouts).
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My wife asked me for help in teaching her the lifts. Oh boy. I comptiplated the impending divorce and future single life.
But it went really well. My gym has an aluminium 15lb lady's bar. We used that. She took to the squats and bench like a fish to water. I taught her some stuff outside of the normal Starting Strength methodology and I'm OK with it.
Rounded lumbar on the deadlift will be a challenge. But that's OK.
Gym time with the wife and all the obvious added figure benefits of the squats......Blu is hitting a home run hahaMy wife asked me for help in teaching her the lifts. Oh boy. I comptiplated the impending divorce and future single life.
But it went really well. My gym has an aluminium 15lb lady's bar. We used that. She took to the squats and bench like a fish to water. I taught her some stuff outside of the normal Starting Strength methodology and I'm OK with it.
Rounded lumbar on the deadlift will be a challenge. But that's OK.