Maddog701
Active member
Down another 2lbs!
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another small success, many small successes add up!!!!!!! great job
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Down another 2lbs!
Sent from my iPhone using Tapatalk
I'll take some explanation of "Advocare" plan please! That sounds awesome!
Good job Barry!Weighed in at 193lbs this morning. New low. Now down 25 lbs since end of June and 29 lbs since April!
Keep at it buddy, you got it.Hit the 202.4 mark today, slower week as expected but still trending the right way. Would truly love to be 190 by ClubClash, but I've wanted to get there for some time now and just haven't done it.
Keep at it buddy, you got it.
I think coaching golf will help since I'll have to be out walking every single day, plus, WW actually works really well for me as far as just keeping the crap out of the diet and upping the fruits/veggies.
Would love to eventually get down to 180 and then put 10 back on in the gym, but thats the ONLY way I'm getting back into lifting, I know I've said it 1000 times but I did that stuff for far too long. Guess its time to give running another go, though I know my knees will hate me.
I think coaching golf will help since I'll have to be out walking every single day, plus, WW actually works really well for me as far as just keeping the crap out of the diet and upping the fruits/veggies.
Would love to eventually get down to 180 and then put 10 back on in the gym, but thats the ONLY way I'm getting back into lifting, I know I've said it 1000 times but I did that stuff for far too long. Guess its time to give running another go, though I know my knees will hate me.
Mrs V is down another 3lbs today
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looked at link (briefly) but am wondering - apart from the supplements - what are you eating every day? total calorie intake and how complicated are the meals to prep?
I'm officially -10.8lbs since I started this journey 1/2/16 ..... if I can lose 10lbs, 4-6 more times, I'll be at goal!
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A decade plus of yelling at kids and practically living in the weight room myself has established an utter disdain. That will go away someday, but its not a necessity for my goals imo.I know you know this, so don't think I am trying to "teach" you anything, but I have found getting back in the gym and lifting has helped accelerate my weight loss. I know it isn't easy to gain muscle while eating at a deficit, but any muscle you put on helps you try and burn calories.
Way to go Kortney!!!I'm officially -10.8lbs since I started this journey 1/2/16 ..... if I can lose 10lbs, 4-6 more times, I'll be at goal!
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You'll do well on WW Kev, the new model is actually really easy to follow imo.Well Lee and I are signed up with weight watchers. Some how she got me 6 months free membership. The killer was having to get n the scale. And then tell her what that number was.
I've got to get healthy....honestly I've been avoiding it for far to long. I'm heavier than I've been in 15 years and it's starting to cause some problems. Anyway.....if I see 200 I'll be feeling pretty good. I get 46 points to use daily which sounds like a ton. We've got a grocery list set and I'm off to get it done.You'll do well on WW Kev, the new model is actually really easy to follow imo.
I actually hit 200.2 yesterday which was a shock and almost 9lbs in 2 weeks. We did have a little splurge yesterday with some sushi so I expect it to come up a bit but that's ok. As long as I see a downtick each week, I'm happy. Clothes already fit better, crazy how that works eh? Hahahaha
I've got to get healthy....honestly I've been avoiding it for far to long. I'm heavier than I've been in 15 years and it's starting to cause some problems. Anyway.....if I see 200 I'll be feeling pretty good. I get 46 points to use daily which sounds like a ton. We've got a grocery list set and I'm off to get it done.