kensisland
Misplaced Texan
Calories in vs Calories out.
The only way I do it.
Can I get an amen!
Listening to War Eagle and Texas Hacker, definitely helped me lose 21 lbs in the last contest ... the app that helped me was myfittnesspal ...listening to the guys and their success stories definitely change my thought process on eating and working out.
If you are honest when entering the calories you eat, and try to stay under what you need to burn ... you lose weight ... being honest with yourself on everything is hard for some ... it was for me, the app kept me honest.
Listen to these two, and you can not help but lose ...
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