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Max out Monday!Bench, incline, decline, and a few other chest exercises today. Gym was crazy packed, couldn't get on a treadmill.
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Max out Monday!Bench, incline, decline, and a few other chest exercises today. Gym was crazy packed, couldn't get on a treadmill.
Everyday is leg day!!!Today was leg day since I skipped it on Friday. Gotta get back into the groove and not skip any more leg days (I've skipped 3 so far).
Today was leg day since I skipped it on Friday. Gotta get back into the groove and not skip any more leg days (I've skipped 3 so far).
Honest question, why not make Monday leg day?Leg day is the easiest day to skip for sure. Especially if it's on Friday. I've been extra sure to make myself go lately as I've been guilty of skipping in the past.
Honest question, why not make Monday leg day?
Ha. Max outs are a treat. I heard a gym bro talking about maxing out his barbell curls once. I chuckled.Because "Max out Monday" sounds way cooler if you're benching haha.
I'm doing this now. That way I can walk around on weekends. My 10-6 desk jockey profession doesn't require me to move away from my desk.Honest question, why not make Monday leg day?
I'm squatting twice a week and snatching the other two. I'm in a steady state of lactic acid saturation.I'm doing this now. That way I can walk around on weekends. My 10-6 desk jockey profession doesn't require me to move away from my desk.
My wife agrees.For my thp brothers skipping leg day...
[video=youtube_share;BS-oRydlnCE]http://youtu.be/BS-oRydlnCE[/video]
Hehehe
Stretching is good!! Just finished my intervals. I am dripping in sweat. Seriously such a good workout
Got down to about 158 or so last summer. Seems I have been pretty much stuck on 170 (plus or minus a couple pounds) all winter so far, or at least since Thanksgiving, when the big weight gain happened. It's like it doesn't matter what I eat, I stay right here.
That must be nice. Hehe.That must be nice, hehe.
I know if I didn't work out I would shoot above 200 in probably a month or so. I usually hover around 190.
It really pisses my wife off, haha.That must be nice, hehe.
I know if I didn't work out I would shoot above 200 in probably a month or so. I usually hover around 190.
Is that one of the Orange Theory places? I have heard it's fun.I joined the gym today and signed up for 12 personal training sessions. They have a deal with a new membership where the sessions were over 50% off, so I took the most I could get at that price which was 12. My first session starts Wednesday.
They happen to be running a promotion right now too, where the member who loses the most body fat % over a certain time period (I didn't read the full details) wins $5K. While I am sure that won't be me, that's a good way to get some folks motivated.
Same for me. I usually do 5 minutes of slow walking and then go through the movements of the lifts I'll be doing.I have honestly never stretched before my workouts. For some reason I can't stand doing it.
Hopefully that doesn't bite me someday but so far so good.
It's nice to see this thread gaining steam. Keep it up ALL.
How old are you?I have two knee replacements and my doc has told me to stay away from squats. Anyone have any alternatives I might try. I have same issue with running. I walk and like it but get bored. Nothing beats running. I lift almost everyday but mainly upper body. Feel I need more cardio.
I have two knee replacements and my doc has told me to stay away from squats. Anyone have any alternatives I might try. I have same issue with running. I walk and like it but get bored. Nothing beats running. I lift almost everyday but mainly upper body. Feel I need more cardio.
I have two knee replacements and my doc has told me to stay away from squats. Anyone have any alternatives I might try. I have same issue with running. I walk and like it but get bored. Nothing beats running. I lift almost everyday but mainly upper body. Feel I need more cardio.