2013 Fitness & Nutrition Thread With Coach Beard

[War Eagle]

It's been a month of eating right (PGA show not included), a cleanse and regular trips to the gym. A life style change for the panda and I'm down a pants size may two and shed 12lbs. Not sure how much muscle I've added but man do I feel good.

This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.

Good work bro.

I am back to eating better, this week. Fortunately, I am on my feet all day and constantly moving, so eating junk the past few weeks hasnt caught up with me.

 

[Tadashi70]

Good work bro.

I am back to eating better, this week. Fortunately, I am on my feet all day and constantly moving, so eating junk the past few weeks hasnt caught up with me.

It's amazing how fast it sneaks up on you

 

[Wicked Cool Bearded Man]

It's been a month of eating right (PGA show not included), a cleanse and regular trips to the gym. A life style change for the panda and I'm down a pants size may two and shed 12lbs. Not sure how much muscle I've added but man do I feel good.

This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.

Dude way to freaking go !! Awesome news! Keep it up and I'm really glad you're feeling well!

 

[blugold]

Hey Tim- I didn't mention. Last night after those Olympic complexes I did barbell hack squats. Jelly legs!

 

[Canadan]

It's been a month of eating right (PGA show not included), a cleanse and regular trips to the gym. A life style change for the panda and I'm down a pants size may two and shed 12lbs. Not sure how much muscle I've added but man do I feel good.

This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.

I come in here looking for motivation and to see how you guys were doing, and I get it right away.

Panda man, that's incredible. Keep up the hard work!

I'm about to do the same. #TheGrindIsReal

 

[flog2424]

Here is what PM's from a Tour Rep will do for you when you think your legs hurt and you need a day of.

#lunchtime fun


Proud Member of #TeamParadise

 

[jlukes]

Really loving the workouts I have started doing with resistance bands. Ordered a whole set or bands that should be here Monday, but until then I will keep working with the one I have.

All I have been doing is finding different workout plans on the internet that are free. 15-25 minute workouts, nothing crazy - but man am I feeling it!

 

[sposey013168]

That is great brother panda

It's been a month of eating right (PGA show not included), a cleanse and regular trips to the gym. A life style change for the panda and I'm down a pants size may two and shed 12lbs. Not sure how much muscle I've added but man do I feel good.

This week I'll be hitting the weights and yoga hard for a few months. Build strength and flexibility.

 

[Colt]

Squats
4 x 14/12/10/8
Barbell Lunges
3 x 10 per leg
Leg Presses
4 x 10
Box Jumps
4 x 15
Split Squat Jumps
3 x 20 in cadence (80 per set)

60 seconds or less between sets and 120 seconds max between different exercises.

My legs are having issues holding me up today.

Sent from my SM-N900V using Tapatalk

 

[Smithfaced]

Really loving the workouts I have started doing with resistance bands. Ordered a whole set or bands that should be here Monday, but until then I will keep working with the one I have.

All I have been doing is finding different workout plans on the internet that are free. 15-25 minute workouts, nothing crazy - but man am I feeling it!

Are you doing mostly strength stuff or have you been doing cardio with them as well? I have been destroyed by resistance bands many times.

 

[blugold]

Squats
4 x 14/12/10/8
Barbell Lunges
3 x 10 per leg
Leg Presses
4 x 10
Box Jumps
4 x 15
Split Squat Jumps
3 x 20 in cadence (80 per set)

60 seconds or less between sets and 120 seconds max between different exercises.

My legs are having issues holding me up today.

Sent from my SM-N900V using Tapatalk

Today you get to spell "quads" j e l l o

 

[Colt]

Today you get to spell "quads" j e l l o

The one time I hate having a manual Jeep. Leg day.

Sent from my SM-N900V using Tapatalk

 

[Howzat]

Day 3 of serious training in the books. So far so good with both the diet changes and getting my workouts in.

 

[Paladin]

Been laid low this week by a case of the desert crud. Muscles and body still sore from Monday. Slowly recovering. Upside: Eating less and better, and drinking lots of water.

 

[Wicked Cool Bearded Man]

Been laid low this week by a case of the desert crud. Muscles and body still sore from Monday. Slowly recovering. Upside: Eating less and better, and drinking lots of water.

me too. not by the same case as you, but something similar. Really hoping to get back at it tomorrow.

 

[MWard]

Bought a Nutribullet last week and have been making protein smoothies for breakfast every morning. Finally stabilized after all the eating and drinking on vacation. Down since starting this. This morning I made a smoothie consisting of:

8 oz water
8 oz apple juice (not from concentrate)
Fresh pineapple
Frozen raspberries
Banana
Vanilla whey protein powder (1 scoop)
2 tsp of Flax seed

It is actually quite good. I have been mixing in some spinach here and there with them as well. So far so good. Its a quick easy breakfast every morning and it keeps me full until around 11 where I can have a little snack. The Nutribullet is absolutely awesome though. Quick to use, and the cleanup is so easy which is what I used to dread with the my last blender.

That actually sounds really really good. Usually if I'm in a hurry, it's 16oz of milk, 2 scoops of Syntha6 powder, and throw that in the blender. Usually gone within 30 seconds and keeps me full for a couple hours.

Finished my workout about 45min ago. Pushups involving a medicine ball are a near recipe for a faceplant. Squats with dumbbells are also the dumbest thing ever.

 

[sposey013168]

Talipia steamed broccoli and grilled avocado tonight, I am really digging my new meal plan

 

[TheDoctor]

Another night of badminton last night - was sweating buckets again, but felt good after it

Really enjoying the fact I am able to be playing well again and keeping my fingers crossed that I can stay injury free

 

[flog2424]

Morgan Cup workout in the books for today..... Made it up to 30 BOSU squats today holding position for 10 seconds.....#thepainisreal
#bodyrewritten


Proud Member of #TeamParadise

 

[Jersey Nate]

Woke up this morning, weighed myself, and I'm down another three pounds - puts me at 212 now. 12 pounds away from my initial target...

 

[Howzat]

Morgan Cup workout in the books for today..... Made it up to 30 BOSU squats today holding position for 10 seconds.....#thepainisreal
#bodyrewritten


Proud Member of #TeamParadise

I have seen your plan and it is solid. Keep up the hard work.

 

[Howzat]

Woke up this morning, weighed myself, and I'm down another three pounds - puts me at 212 now. 12 pounds away from my initial target...

Nice. I am down almost 6 pounds over the last 3 days and still got about 25 to get where I want to be by July.

 

[Smithfaced]

Woke up this morning, weighed myself, and I'm down another three pounds - puts me at 212 now. 12 pounds away from my initial target...

Nice dude! I've been working out a lot so far this year but I haven't set any goals. I think I need to change that this weekend.

 

[Scarnici]

Nice dude! I've been working out a lot so far this year but I haven't set any goals. I think I need to change that this weekend.

I have a goal in mind and have been working towards it. I have a long way to go but I will get there

 

[Golferbest]

Ive been working out for 3 weeks now..minus 4 days off due to 12 hour work days. Down 12 lbs. Another 23lbs to go. I bought a awsome under armor outfit 2 pants sizes smaller and a shirt one size smaller to get into on the drive to the Mc. I will be ready.