salisboss
RIP Jake 8/17/01-9/21/14
Hard crossfit wod tonight.
400m run with 45# plate
Then 3 rounds
5 touch and go power clean and jerks 95#
15 knees to elbows (I do them on the floor)
10 shoot throughs in lieu of muscle ups
Then
400m run with 45# plate
400m run with 45# plate
Then 3 rounds
5 touch and go power clean and jerks 95#
15 knees to elbows (I do them on the floor)
10 shoot throughs in lieu of muscle ups
Then
400m run with 45# plate