Alez367
Formerly Carlos C.
Seriously! Also what is a good respiratory rate? I know it’s 12-20 but which is better?
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Dude %^*@ the HRV. I don't understand it, and I know I'm healthy enough where that doesn't make sense. I'm just going to assume the lower it is, the actually more healthy you are. Excuse me and my sometimes 9 HRV
Seriously! Also what is a good respiratory rate? I know it’s 12-20 but which is better?
We should form a new low HRV club. I am not sure I have been in single digits but I have been 10. I can’t figure out why mine is higher some days than others.
I have determined I am not nearly a serious enough athlete for the Whoop but I kind of like it. I am not sure if I will renew it after the year I have but it is interesting.
I don’t like how it isn’t so kind to weightlifting as far as strain. That makes me slightly salty honestly.
It seems like strain is a direct function of heart rate.
I've noticed I only need to click on the activity (if it was processed by whoop) and that screen pops upSometimes Whoop asks me how my activity performance was and other times it doesn’t. What’s up with that?
It didn’t pop up for me, but I tried editing the activity, didn’t change anything, and then it came up.I've noticed I only need to click on the activity (if it was processed by whoop) and that screen pops up
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Go to the gym, or continue to set personal best sleep and recovery marks on my birfday...
Nope. Couldn't take hanging lazy anymore and something I was working on at home really p'd me off, so I just arrived at the gym. Bring on the underestimated strain!!Maybe just lay around all day and see how low you can get your strain to be.
What’s wrong with 87? I’m at 61 and I’m like hey let’s go conquer some stuffFeeling particularly disagreeable with my 87% recovery on this rainy Monday morning. I need a nap.
It’s a great number, but my body is saying 2-3 more hours of sleep and I’ll feel like 87% recoveryWhat’s wrong with 87? I’m at 61 and I’m like hey let’s go conquer some stuff
It’s a great number, but my body is saying 2-3 more hours of sleep and I’ll feel like 87% recovery
Working on it, but the desire to go back to bed on a rainy Monday with an afternoon dentist drilling is strong.Drink some water, power through, then blast with 2-3 cups of coffee. This is the way.
Working on it, but the desire to go back to bed on a rainy Monday with an afternoon dentist drilling is strong.
Holy moly morning P90x3 and I’m over 12 strain by 8am. If I manage to get some swings in tonight I could break my daily strain record.