sposey013168
Well-known member
Yes it is, the old skool bars suckFinding a bar with a good smooth section is important. Ha !
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Yes it is, the old skool bars suckFinding a bar with a good smooth section is important. Ha !
Anybody take fish oil regularly? Supposedly helps with soreness and inflammation?
Got some new jeans today. First pair since I started try to get a little healthier. Went from a size 40 waist down to 34.
Taylor, no joke, sign up for a weight watchers account. It will give you access to a great app and help you set goals and and help you reach them.
That is a real good app. Has almost every food on it. Plus you can add foods if they are not listedA free option is myfitnesspal.com - they have an app as well.
Got some new jeans today. First pair since I started try to get a little healthier. Went from a size 40 waist down to 34.
Disregard the sleep and steps as I did not have it on recently. But I moved into the 170s.
Sorry I haven't made it here much lately. Golf and vacations have been taking up much of my time. Post Morgan Cup, I will be in here almost daily with thoughts and updates. Keep up the good work all!
Get some Tim!
Stronglifts again tonight. This program allows me to say something awesome.
Everyday is leg day.
Disregard the sleep and steps as I did not have it on recently. But I moved into the 170s.
My upper body is some kind of sore today. Squats aren't as bad as they were. You can tell this system works
What devices are you using? The withings app looks great from what I've seen.