We have been back and forth. Scheduling has been tricky with the holiday and my stranding in Eau Claire.
2015 Fitness and Working Out Thread
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amsmith61
Active member
Been battling a slight cold for the past few days, feeling a ton better today and felt it was safe enough to get myself to the gym. Got through some decent cardio and then through a few different exercises.
Actually felt even better after the workout, but still made sure I still wiped down the equipment 2-3 times to be safe.
Actually felt even better after the workout, but still made sure I still wiped down the equipment 2-3 times to be safe.
Evok
Don't worry, Be happy!
Yeah no doubt. From my understanding even the "tested" federations are a joke. Still obviously strong ass dudes who worked crazy hard but 2000+ totals at 181 is like wtf haha guy had a 600lb bench or something haha at 181? Guess Armstrong never technically failed a test while competing tho did he hahaha
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- #4,054
Bench shirts. Stupid wide grips. Their arms never get to 90°. Sure. Strong. With help.
mcrobertsjmac32
New member
It really is horrible lol
2015 Fitness and Working Out Thread
I cannot believe I didn't start coming here in the AM sooner. It was tough to get up this morning but this place is empty.
I cannot believe I didn't start coming here in the AM sooner. It was tough to get up this morning but this place is empty.
Evok
Don't worry, Be happy!
Isnt that what the raw class is tho? No suits or anything? I'm not going to take anything away from them, guys can move some heavy ass weight. My whole thing isn't about positioning or accessories its about juice. I feel like that's still the biggest factor.
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- #4,058
Juice is the biggest factor. But the raw class numbers are much lower than equipped.
Evok
Don't worry, Be happy!
Yeah you're right about that. Was just checking and some are 150lbs or more. Thats a lot.
ezellmer
Member
Ah yes, last night the Y was full of resolutioners. Would be nice if they would just use the smith machine and leave the bench and squat rack alone. Did bench last night along with several other chest and tricep exercises. My SRM on bench is 300, failed on my 3rd rep of 275 last night. Was not a great night, but still working hard. Prolly squat tonight - my left knee had a big pop on Saturday when I was at the bottom of a set of 5@315, kind of scared the crap out of me but everything feels fine.
ezellmer
Member
No doubt. Been getting some weird mid back muscle cramps lately when sitting in the office.
Evok
Don't worry, Be happy!
My legs are the worst. Squat days without enough water and I swear everything just hurts 2x as bad. Need lube for my joints haha
amsmith61
Active member
Great workout tonight. After our normal warm up, we headed into cardio work doing lateral shuffles while working the battle ropes.
Followed that with exercises focusing on back, core and balance.
Ended with about 10 minutes of stretching that felt phenomenal.
Followed that with exercises focusing on back, core and balance.
Ended with about 10 minutes of stretching that felt phenomenal.
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jspangs
Well-known member
My crossfit countdown has begun I went again tonight I have probably 5 more nights of it.
I thought I may try it again elsewhere, but I think I'm going to go back to doing my own thing. I'm tired when I leave at night but very rarely do I ever feel it the next day. Idk maybe that's a good thing.
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I thought I may try it again elsewhere, but I think I'm going to go back to doing my own thing. I'm tired when I leave at night but very rarely do I ever feel it the next day. Idk maybe that's a good thing.
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ezellmer
Member
squats
squats
did 405x4 today squatting. felt great.
squats
did 405x4 today squatting. felt great.
Scrap Iron
On The Eh Team
1. I'm getting stronger
2. DO NOT WALK UNDER THE BAR IS SOMEONE IS DOING AN OVERHEAD PRESS!!!!! I should have dropped it on his head.
Vitamins and supplements. Do you guys take anything? I take a multi vitamin and glucosamine.
2. DO NOT WALK UNDER THE BAR IS SOMEONE IS DOING AN OVERHEAD PRESS!!!!! I should have dropped it on his head.
Vitamins and supplements. Do you guys take anything? I take a multi vitamin and glucosamine.
Really? Who does that?
Scrap Iron
On The Eh Team
Overcrowded 10 buck a month club after new years your bumping elbows and a$$holes. The jerk didn't even realize what he did.
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- #4,072
Should have dropped it on his head
sudseh
Hacker Extraordinaire
Nice article, good sir. The NASM part is spot on.
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Sent from my Nexus 5X using Tapatalk
ezellmer
Member
Ripp
Ripp
I follow Ripp/Starting strength on twitter. Many great vids lately. Liked the one about dead lift position.
Ripp
I follow Ripp/Starting strength on twitter. Many great vids lately. Liked the one about dead lift position.
Evok
Don't worry, Be happy!
I take a multivitamin and my only supplement is whey protein when I can't get my calories for the day.
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