We have been back and forth. Scheduling has been tricky with the holiday and my stranding in Eau Claire.Send him an email.
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We have been back and forth. Scheduling has been tricky with the holiday and my stranding in Eau Claire.Send him an email.
Yeah no doubt. From my understanding even the "tested" federations are a joke. Still obviously strong ass dudes who worked crazy hard but 2000+ totals at 181 is like wtf haha guy had a 600lb bench or something haha at 181? Guess Armstrong never technically failed a test while competing tho did he hahahaHa. Also, if it's IPF or a lot of other federations, those are equipped lifts. All kinds of suits and reduced ROM form. And enough "supplementation" to make Arod blush
Bench shirts. Stupid wide grips. Their arms never get to 90°. Sure. Strong. With help.Yeah no doubt. From my understanding even the "tested" federations are a joke. Still obviously strong ass dudes who worked crazy hard but 2000+ totals at 181 is like wtf haha guy had a 600lb bench or something haha at 181? Guess Armstrong never technically failed a test while competing tho did he hahaha
Part of my job is to run agility workouts for the athletes on campus. We did Tabata 1 day in the session and the athletes were completely exhausted after 15-20 minutes. It is a great workout.
Isnt that what the raw class is tho? No suits or anything? I'm not going to take anything away from them, guys can move some heavy ass weight. My whole thing isn't about positioning or accessories its about juice. I feel like that's still the biggest factor.Bench shirts. Stupid wide grips. Their arms never get to 90°. Sure. Strong. With help.
Juice is the biggest factor. But the raw class numbers are much lower than equipped.Isnt that what the raw class is tho? No suits or anything? I'm not going to take anything away from them, guys can move some heavy ass weight. My whole thing isn't about positioning or accessories its about juice. I feel like that's still the biggest factor.
Yeah you're right about that. Was just checking and some are 150lbs or more. Thats a lot.Juice is the biggest factor. But the raw class numbers are much lower than equipped.
Man I need to drink more water after lifting. I get really achy if I don't. My body thanks me after I drink a bunch haha
My legs are the worst. Squat days without enough water and I swear everything just hurts 2x as bad. Need lube for my joints hahaNo doubt. Been getting some weird mid back muscle cramps lately when sitting in the office.
1. I'm getting stronger
2. DO NOT WALK UNDER THE BAR IS SOMEONE IS DOING AN OVERHEAD PRESS!!!!! I should have dropped it on his head.
Vitamins and supplements. Do you guys take anything? I take a multi vitamin and glucosamine.
Really? Who does that?
Should have dropped it on his headOvercrowded 10 buck a month club after new years your bumping elbows and a$$holes. The jerk didn't even realize what he did.
Nice article, good sir. The NASM part is spot on.
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I take a multivitamin and my only supplement is whey protein when I can't get my calories for the day.1. I'm getting stronger
2. DO NOT WALK UNDER THE BAR IS SOMEONE IS DOING AN OVERHEAD PRESS!!!!! I should have dropped it on his head.
Vitamins and supplements. Do you guys take anything? I take a multi vitamin and glucosamine.