sudseh
Hacker Extraordinaire
It flat-out works (like Blu said).Huh, never heard of it. Googled it. Interesting.
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It flat-out works (like Blu said).Huh, never heard of it. Googled it. Interesting.
So...winter is the offseason for me and I use it to hit the gym hard and lift/cardio 3-5 times a week. I started my winter workouts about two weeks ago and have been progressing well, however my golf game as suffered tremendously.
With the weather still being nice, I was able to get out Saturday and Sunday and played my two worst rounds of the year. Do you think the lifting could have something to do with it? Maybe my body is "tightening" up and I should stretch more? I warm up prior to work outs and do a few stretches during and after the work out as I understand flexibility is important for golf/power.
Anyone else ever deal with this?
I have experienced this with regard to other sports. My solution is yoga.So...winter is the offseason for me and I use it to hit the gym hard and lift/cardio 3-5 times a week. I started my winter workouts about two weeks ago and have been progressing well, however my golf game as suffered tremendously.
With the weather still being nice, I was able to get out Saturday and Sunday and played my two worst rounds of the year. Do you think the lifting could have something to do with it? Maybe my body is "tightening" up and I should stretch more? I warm up prior to work outs and do a few stretches during and after the work out as I understand flexibility is important for golf/power.
Anyone else ever deal with this?
So...winter is the offseason for me and I use it to hit the gym hard and lift/cardio 3-5 times a week. I started my winter workouts about two weeks ago and have been progressing well, however my golf game as suffered tremendously.
With the weather still being nice, I was able to get out Saturday and Sunday and played my two worst rounds of the year. Do you think the lifting could have something to do with it? Maybe my body is "tightening" up and I should stretch more? I warm up prior to work outs and do a few stretches during and after the work out as I understand flexibility is important for golf/power.
Anyone else ever deal with this?
Those workouts are truly insane.Well I finally got started on a workout routine. Over lunch today I started Insanity Max 30 and man am I out of shape! Last spring I had done a month of regular Insanity and jumped up to month 1 of Max 30 and was really feeling good. I completely dropped the ball over the summer and it's amazing how out of shape I am now. I can tell I'm going to hurt the next couple of days but I can already feel my back and neck stretched out. Now I just need to work on eating better...
Those workouts are truly insane.
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Soviet style. Good workWeek 1 of the new program in the books.
Tonight was
10 min of TGU to warm up.
Double front rack kettlebell squats 4x6
Chin ups 6,5,4,4
DB rows 4x8
Then 5 mins of KB snatches with a 50-50 work/rest ratio.
Huh? Me? How so? I may lose some lumbar control and have a touch of flexion. I can see that, but my knees are perfect.Looking at you do squats I'm thinking you may need a few personal trainer lessons. Dude your gonna blow out your back or knees
all I'm going to say ; I was heavy in lifting for quite a while . Your form is dangerous for you right now
Soviet style. Good work
I don't know you at all ... But when it comes to saving even a stranger from injury i will say something. Just get some personal trainer to guide you .. If you continue that way, you will get hurtHuh? Me? How so? I may lose some lumbar control and have a touch of flexion. I can see that, but my knees are perfect.
How do you know I haven't seen a person trainer? I appreciate your concern but what part of my squat movement leads you to believe I'm in danger of hurting my knees?I don't know you at all ... But when it comes to saving even a stranger from injury i will say something. Just get some personal trainer to guide you .. If you continue that way, you will get hurt
do what you wish .. Just trying to not see anyone get hurt when doing a sport like this without direction and proper guidance. Not being a jerk at all , believe me
I like it. Keep up the good work.Second workout in. I was already able to get my arms back into better position on the squats. First set of bench press and it was tempting to start with a little too much for my work set, but I think i started at the right weight.
Making sure I eat enough will be interesting. I'll probably use the "if I feel hungry, eat something" rule I'm familiar with from marathon training.
My understanding, the pause makes the movement more quad dominant. Feeling the stretch reflex and bounce makes the movement hip dominant.Yeah, the gym is a KB centric gym so I'm not surprised. I'm a fan of them mixed in with the big lifts.
Interestingly my wife got prescribed back squats with a pause at the bottom for her squat. I just haven't gotten the chance to ask why the difference.
I'm really happy to be working towards some goals. Was getting a bit aimless for a while and that's never good in the gym.
I honestly have no idea what 531 prescribes. I'm not sure about the program structure. I need to look into itStarted with 5/3/1 plan then did some more reading and have switched to updated beyond 5/3/1 with first set last set program and boring but big for assistance work.
DL 5x5 followed by amrap at 65%. Squats 5x10 @40% (will be doing this for % on all "assistance work" for 6 weeks then switching to 50%) and ab roller. Will add some additional ab work later today
Started with 5/3/1 plan then did some more reading and have switched to updated beyond 5/3/1 with first set last set program and boring but big for assistance work.
DL 5x5 followed by amrap at 65%. Squats 5x10 @40% (will be doing this for % on all "assistance work" for 6 weeks then switching to 50%) and ab roller. Will add some additional ab work later today