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- #676
Didn't eat horrible yesterday....well until the ice cream cake, that was bad, but otherwise I ate fairly well.
I haven't stepped on the scale, but as of Thursday of last week the number still hasn't changed. I appear to be incapable of losing weight, but I am still going to keep trying.
Ken - OT today was pretty good. All upper body for the weight room plus an 800m row and a series of 150m rows plus a med ball excercise. The treadmill was 3 blocks of base, pushes and an all out pretty standard stuff there.
I sweat a ton and burned 676 calories so it was a solid class for sure!
How is your HR monitor working? Mine is giving me fits when I am running, I can't figure out what's wrong with it, but for the last week or so every time I start to run it randomly goes crazy and kicks my HR up to 115 then goes to gray than after a minute or two gets back to normal again.
I haven't stepped on the scale, but as of Thursday of last week the number still hasn't changed. I appear to be incapable of losing weight, but I am still going to keep trying.
Ken - OT today was pretty good. All upper body for the weight room plus an 800m row and a series of 150m rows plus a med ball excercise. The treadmill was 3 blocks of base, pushes and an all out pretty standard stuff there.
I sweat a ton and burned 676 calories so it was a solid class for sure!
How is your HR monitor working? Mine is giving me fits when I am running, I can't figure out what's wrong with it, but for the last week or so every time I start to run it randomly goes crazy and kicks my HR up to 115 then goes to gray than after a minute or two gets back to normal again.