I started a low carb regime a couple of months ago and the weight loss has been remarkable coupled with walking and jogging 5 times a week. I think that little spare tyre may finally go. Feel a lot fitter in general.
So far yes.. On race day I'm not sure.. LolSo glad you've continued running with her throughout this year. Have fun during that 5k! You think you'll be able to keep up?
Stretching/yoga has helped me so much. Whether it's after a long day at my desk, after a run, or even lifting, it has helped me immensely.I am still going strong with the tempo. I’m still taking it easy, but next week I’m going to really start to push myself.
One thing I am absolutely loving is taking a 10-15 minute stretching class after I finish whatever weight training/HIIT class I’m doing. It’s helps so much with being sore and with my mobility. This is something I have always been bad about doing, so having those types of mobility classes at my fingertips has been so nice.
One thing I really need to step up is my cardio. I subscribed to someYouTube spin classes and I’m going to add that to my workouts for some cardio.
Congrats on the new PB! It's been fun watching you progress to heavier lifts throughout the year!I got in a good post-turkey day work out on Saturday, managed new deadlift PR. 625lbs, it was heavy.
Hook. Grip. FTMFW.I got in a good post-turkey day work out on Saturday, managed new deadlift PR. 625lbs, it was heavy.
That's awesome. Not only a good workout, but a great way to get out and enjoy nature!My other passion is cycling. I try to do at least 75 miles per week while still playing golf.
Great consistancy. I had a drop off for a month or 2, and am trying to finish strong!I reached my iWatch Challenge every month this year except when we got locked down in March and April:
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