I started a low carb regime a couple of months ago and the weight loss has been remarkable coupled with walking and jogging 5 times a week. I think that little spare tyre may finally go. Feel a lot fitter in general.
Stretching/yoga has helped me so much. Whether it's after a long day at my desk, after a run, or even lifting, it has helped me immensely.I am still going strong with the tempo. I’m still taking it easy, but next week I’m going to really start to push myself.
One thing I am absolutely loving is taking a 10-15 minute stretching class after I finish whatever weight training/HIIT class I’m doing. It’s helps so much with being sore and with my mobility. This is something I have always been bad about doing, so having those types of mobility classes at my fingertips has been so nice.
One thing I really need to step up is my cardio. I subscribed to someYouTube spin classes and I’m going to add that to my workouts for some cardio.