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I was even for the week which isn't a Bsd thing. Started working with a personal trainer.this morning kicked my Fanny.
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Suppose I should update here, I'm now down to a svelt 237 from my starting weight of about 250. Just another 27 pounds to go and I will be at my goal weight of 210 which is what I weighed when I played ball in college so thats what I want to weigh again. I can't believe I let myself put on this much weight but I'm glad to see it go.
Yep, well probably 240 then and then added another 10 pounds. I guess the advantage of a large frame and being tall is you can hide some body fat, it is also a really bad thing that it hides all the fat.Wow dude you weighed 250 lbs down at West Palm Beach last year :bulgy-eyes:!
Yep, well probably 240 then and then added another 10 pounds. I guess the advantage of a large frame and being tall is you can hide some body fat, it is also a really bad thing that it hides all the fat.
Thanks Handsome!Yea you are right about the tall large frame hiding the goods. Good luck bro on your journey and happy for ya!
Thanks Handsome!
Good luck to you good sir sounds like you are doing great.Wow, great inspiration...been doing this on my own. Nice to hear all the success stories. I have lost about 12 and want to lose at least 35 to 40 more...it's a lot better now that the better half has joined me! Good luck to all! It ain't easy that's for sure!
Wow, great inspiration...been doing this on my own. Nice to hear all the success stories. I have lost about 12 and want to lose at least 35 to 40 more...it's a lot better now that the better half has joined me! Good luck to all! It ain't easy that's for sure!
Went in this morning and had a great leg work out, did more than the 1st time and so far not nearly as sore. This is getting better all of the time. I am not trying to lose weight, although I need to. I have lost 3 lbs in the last 2 weeks by cutting out soft drinks and being smarter in restaurants. Haven't talked with the trainer about diet yet so we will see what happens a I get further into better health. It is safe to say that I will stick with this training for a while.
DD great job keeping up the great work. Cutting out soft drinks is a great place to start as liquid sugar is the worst form of calories and pop is just really really bad for us. I haven't had one for 4 months now and don't miss it at all to be honest.
DD great job keeping up the great work. Cutting out soft drinks is a great place to start as liquid sugar is the worst form of calories and pop is just really really bad for us. I haven't had one for 4 months now and don't miss it at all to be honest.
I have not bought a 2 liter in two weeks and KellyBo has not drank a coke in over a month.
Nice work boys, you can just tell that THP feels lighter.Great going cb, and I can truthfully say I don't miss it either.
I am trying to cut back on diet coke. Drink way too much. Seltzer seems like a decent substitute. Anyone else have experience?
Had a great workout going this morning. Really good stuff.
And then I tweaked my darn back in the last 5 minutes. And I was going to play some golf today. Instead, I can't move.
Steel Tappin'
Man THP has a thing with backs. Get better quick man.Had a great workout going this morning. Really good stuff.
And then I tweaked my darn back in the last 5 minutes. And I was going to play some golf today. Instead, I can't move.
Steel Tappin'
Had a great workout going this morning. Really good stuff.
And then I tweaked my darn back in the last 5 minutes. And I was going to play some golf today. Instead, I can't move.
Steel Tappin'
Does Seltzer have much sodium in it? I drink more water now as it is the best thing going for ya. I do have some fruit juice either orange or grape in the a.m. to take my meds with. Very small glass of juice mind ya :thumb: