Nebgolfer
Active member
- Thread starter
- #51
It's why we are here buddy. My weight loss and struggles are well documented. If there anything I can do to help, even if it's just a word or two, I am here. Also, if I may, you may want to start out with just cardio and work your way up to weight training. Alot of people fail (not saying you will) because they go from doing nothing to getting all gung ho and doing as much as they can and they get worn out. Best thing anyone ever told me was that this is not just a diet or going to the gym. It's about making a lifestyle change. Creating good habits. Changing your life for the better. There is no magic elixir or diet that will make you lose weight and keep it off. Losing the weight is the easy part, changing your lifestyle and setting your self up for success is the hard part. I know you can do it buddy. We are all behind you.
Seriously, this means more to me than you'll ever know. Working out has never been an issue for me, especially now that I'm going right after work and a bad bedtime can't interfere with my routine. My issue is saying no to half a pizza, or chocolate donuts, or a whole host of other things that tempt me on a regular basis. I've gotten better about portion control, but it is still a battle. I was on fitness pal but got tired of tracking all the homemade meals we eat, but I think I just need to bite the bullet and stick with it.