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Boy I hear you there! I'm right along with you on that one!!I rarely take practice swings. I think it's because I have played so many rounds with JB. ; ) I may take a practice swing is I am not feeling confident about the shot or my lie is funny and I want to make sure I can properly ground my club. Otherwise I just get up and go. It works better for me that way so I don't have to think. The more I think the worst things become. Both in golf and life in general haha.
I do take about 2 practice putts though. I try to gauge my speed that way.
I never take a practice swing unless I'm in deep rough and want to see how much it will grab the hosel or club face. Don't forget everyone, you're already probably swinging 80, 90, 100 times just to have a score. (including putts) do you really want to double that number just from 'practice swinging?'