Not eating very well so far this week, gotta right the ship asap!
You got it dude.. All about maintaining for you now!
I had some overnight oats and a banana this morning. Got a turkey sandwich carrots and an apple for lunch
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Not eating very well so far this week, gotta right the ship asap!
Weighed in today to see how bad stuffing my face yesterday was going to cost me...down 1.6 lb's somehow and with 3 days of golf on the horizon this could be a big week for me!
Manimal.
I ran my first 5k of the year this morning. I intended on running at an 8 1/2 minute per mile pace. I ran the first mile in 7.50 and knew I had started a little fast. I thought I had slowed down a little, but I ran the second mile in 7.51. I ended up running my personal best 23.50 5k and thought I was going to die at the end of it. I then went and played a round of golf with a cart and followed that up with another 9 holes carrying my bag, so I got a pretty good workout today. I hope it pays off on the scale Monday morning.
Sheesh! And I thought about walking 9 at flat Chennault! Dang!I ran my first 5k of the year this morning. I intended on running at an 8 1/2 minute per mile pace. I ran the first mile in 7.50 and knew I had started a little fast. I thought I had slowed down a little, but I ran the second mile in 7.51. I ended up running my personal best 23.50 5k and thought I was going to die at the end of it. I then went and played a round of golf with a cart and followed that up with another 9 holes carrying my bag, so I got a pretty good workout today. I hope it pays off on the scale Monday morning.
Sheesh! And I thought about walking 9 at flat Chennault! Dang!
Havent weighed in since early last week. No clue where I am.Dropping lb's like its my job this week!
Havent weighed in since early last week. No clue where I am.
However, I got a new pair of work pants today. Hello, 32" waist.
Thanks dude, completely unexpected, actually.Nice dude way to go!