JR
Well-known member
- Joined
- Jun 7, 2010
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Hey guys, I know I ain't the only one here who works out, so let this be a discussion thread. Post your maxes, your routine, questions, complaints, goals, ect.
My Maxes
Benchpress- 235
Squat- 315
Power Clean- 200
Military Press- 185
Dead Lift- Around 450
Incline Bench- 210
I really want to improve my legs and core this year. I would like all of my arm lifts to be up by around 20% by May, legs by 25-30%.
I workout every weekday, as follows:
Monday- Arms
Tuesday- Legs
Wednesday- Shoulders, back, core, or cardio
Thursday- Arms
Friday- Legs
The Arm workouts generally consist of 4x25 pushups, 4x8 Benchpress, 4x8 Decline Press, Front Dumbell Lifts, Rows, ect.
Legs- Squats, Deadlift, Power Jumps (with 100 lbs of weight), lunges, ect.
My main difficulty with my squats is flexibility, as it is difficult for me to come fully parralel. When we started, we did something called rack squats, in which the distance you come down is decreased by about a third, and I was pushing 600 lbs. I would really like to gain a lot of flexability back, so I can put up numbers closer to that.
I am also wanting to improve my cardio. May start devoting two days a week to it, in addition to my normal workout.
My Maxes
Benchpress- 235
Squat- 315
Power Clean- 200
Military Press- 185
Dead Lift- Around 450
Incline Bench- 210
I really want to improve my legs and core this year. I would like all of my arm lifts to be up by around 20% by May, legs by 25-30%.
I workout every weekday, as follows:
Monday- Arms
Tuesday- Legs
Wednesday- Shoulders, back, core, or cardio
Thursday- Arms
Friday- Legs
The Arm workouts generally consist of 4x25 pushups, 4x8 Benchpress, 4x8 Decline Press, Front Dumbell Lifts, Rows, ect.
Legs- Squats, Deadlift, Power Jumps (with 100 lbs of weight), lunges, ect.
My main difficulty with my squats is flexibility, as it is difficult for me to come fully parralel. When we started, we did something called rack squats, in which the distance you come down is decreased by about a third, and I was pushing 600 lbs. I would really like to gain a lot of flexability back, so I can put up numbers closer to that.
I am also wanting to improve my cardio. May start devoting two days a week to it, in addition to my normal workout.