Main part of my workout today was overhead presses. Cleaned the bar from the floor and pressed from there.
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It’s a great program. I’m glad you’re enjoying it. I want to get back to it in the off season.I love fit4golf workouts. I’ve been using my :30/:45 second breaks to take practice swings in the garage and I can definitely feel the difference in my turn and my hip and shoulder mobility in the last few weeks. Feels awesome to be lifting more weights and be back to doing explosive movements. Some of the movements captured in these workouts are similar to what I did training for ultramarathons so I’m right back at home. Been doing some shopping for space heaters for the garage so I don’t have to retire to the basement for our cold months.
I think you mentioned previously you were doing them at home correct?It’s a great program. I’m glad you’re enjoying it. I want to get back to it in the off season.
Yeah I was doing it at home and got to the point where I didn't have access to the equipment needed. I felt like some of the 'modifications' weren't giving me what the intended exercises were supposed to. I'm going to get a gym membership this winter so maybe then I can pick it back up and have access to some more of the stuff required.I think you mentioned previously you were doing them at home correct?
I think there is definitely a point of diminishing returns with the modifications with some things. Some of the cable/medicine ball exercises would definitely be easier with more access to the right equipment. I’ve been looking at that cable pro attachment you can hook up to a pull-up bar but I haven’t pulled the trigger just yet, got a few home improvement projects that require attention and resources before the home gym gets anything else.Yeah I was doing it at home and got to the point where I didn't have access to the equipment needed. I felt like some of the 'modifications' weren't giving me what the intended exercises were supposed to. I'm going to get a gym membership this winter so maybe then I can pick it back up and have access to some more of the stuff required.
That stiff leg walk is bad, every person who has never done a squat saying, "see, that's why I don't work out" is worse.Back to my squat rack today. Did a lighter weight, but 3 sets. Trying to avoid the doms.
Not happy with where I'm at physically. Been drinking more and eating more crap, and not working out at all in a couple months. My body doesn't feel good and not only is it impacting me day to day, I'm wondering if it's one of the reasons my golf game is absolutely terrible right now. Time to hold myself accountable and get back into it.
You sure ain't lifting 3 lbs haha.Soooo...I told the OT this morning that I was back in the gym last week doing light work, static holds, much lighter weights than I am capable of, and letting general pain be my guide with the elbow, but I was back using it and keeping scar tissue from forming.
She was flabbergasted and told me I was on a 3lb weight restriction.
As we went through the therapy exercises, stretching and measuring extension, she was amazed at how quickly I had regained function and improved my range of motion over pre-op ability in only 11 days since surgery.
But yeah, definitely only lift 3lbs.
hell naw.You sure ain't lifting 3 lbs haha.
After seeing some pictures I need to find a way to stay motivated and lose some weight.
Guess I should hop on the Peloton for a ride.
Not happy with where I'm at physically. Been drinking more and eating more crap, and not working out at all in a couple months. My body doesn't feel good and not only is it impacting me day to day, I'm wondering if it's one of the reasons my golf game is absolutely terrible right now. Time to hold myself accountable and get back into it.
Let's get after it fellas!!I am fallen flat on all my goals this year.. lol.
Short the goal window. Try an cut your alcohol by 25% this week. Eat half as much crap this week. Set weekly goals. Not yearly goals.Not happy with where I'm at physically. Been drinking more and eating more crap, and not working out at all in a couple months. My body doesn't feel good and not only is it impacting me day to day, I'm wondering if it's one of the reasons my golf game is absolutely terrible right now. Time to hold myself accountable and get back into it.