I’m already seeing differences with the way clothes fit, which is not only nice but also seriously desperately needed. And a teen kid who would normally rather get a root canal than give dad a compliment told me I looked good tonight.
2024 Weight Loss and Nutrition Thread
Hell yeah dude!
I had been stuck for a bit at the same weight, and finally saw the scale drop yesterday! Shirts looser, pants baggy, love when things start moving in the direction I want!
Bought Bojangles for the team this morning and there is food still sitting there and it's so hard to resist. Must stay strong 
Bought Bojangles for the team this morning and there is food still sitting there and it's so hard to resist. Must stay strong
‘Control your environment’…move to another location to work or get that stuff out of site.Bought Bojangles for the team this morning and there is food still sitting there and it's so hard to resist. Must stay strong
I brought it for the team as a reward and they requested it. I got through it and broke my fast with an oikos triple 0 and a banana
zakolson5
Member
Stumbled upon this thread looking up Ireland topics. I'll chime in, no booze since Jan 1...down 18lbs and 5% BF, lifts across the board are all maintained as well. Feeling good!
Broke my fast with a green giant steamer of broccoli and cheese around 120 calories, som left over chicken, and a Pepsi cherry zero. Wife made homemade cinnamon buns so I had 1 bite because I had to "taste" them. Soooo good. But now I'll have a snack later of either beef jerky or a Greek yogurt
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- #585
I ended up making a protein banana bread and protein banana/blueberry oatmeal bake. Still have 3 more bananas left, I'll come up with something to make today, but maybe something that freezes well, no way I can eat all this right now haha. I'm thinking maybe even just using them for creami bases.
Banana Splits?
And hear me out...
Yeah, I got nothing. Honestly, I would make banana bread I really enjoy it.
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I did make a banana bread, just a high protein version, great for pre or post workout. I think I am going to use them for creami bases. A RTD protein shake, 1 tbs sugar free pudding mix, and 1 banana, it makes a great creami.
Yeah, I don't have a creami - I make a lot of banana bread and freeze it. It's so easy to get along with. I'm glad you get a better variety though than I would be getting. Banana and Zucchini bread are a staple for me a lot of the time when they are available.
Banana and this to break my fast shortly
Not sure it is exactly the same thing but Costco makes a similar product - which I have in the house - and it is solid.
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- #591
@bigbov @Joshnoble01 How are we looking?
I had a good week at the Goat Cup, eating salad and fish mostly, other than my one night of BBQ.
I will hit my goal with no issue and surpass it.
I had a good week at the Goat Cup, eating salad and fish mostly, other than my one night of BBQ.
I will hit my goal with no issue and surpass it.
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Really well actually.... I look forward to getting up and putting in work each morning right now. The fact that my clothes are loose help and my blood pressure is within normal range now (wife checks it often). My secret weapon that I haven't mentioned is I also haven't had any alcohol since the Waste Management Open. No beer in 5+ weeks is having a great effect on me.
Week 2 weigh in. -4 for the week, -12lbs overall. I understand these are bigger than normal numbers because of how big I got and it will taper off in the weeks ahead. Tortoise and the hair...I'm in this for the long haul.
But it is very nice to have more energy, sleep better, improved mental health and clothes are starting to fit again. (I'm squeezing into my former "fat" clothes...ugh that's pathetic but sometimes the truth hurts).
But it is very nice to have more energy, sleep better, improved mental health and clothes are starting to fit again. (I'm squeezing into my former "fat" clothes...ugh that's pathetic but sometimes the truth hurts).
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This is awesome. I think 250 could actually be in your sites.
No reason to slip up now, right?
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To give you an idea, Danny Le is in pretty good shape, after five holes he was seriously winded.
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- #600
It was 2-6 too.
He didnt have a choice. His partner left him out there due to shall we say "an emergency"