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I wasn't comfortable getting back on the treadmill just yet, my knee is still pretty messed up. The inside of my left knee burns pretty damn bad, and it hurts to walk or bend it. If it still hurts tomorrow, then I will just have to start lifting weights instead of running, which blows because I really need the cardio, but I don't want to do any kind of real damage to my knee. I will try to do a HIIT workout so I can at least get my heart rate up.
I have a rower that I can try, but that's usually bad for the herniated discs in my back. My last doctor told me to stay away from it, but maybe just a 15 minute session will be ok. I will listen to my body and see what it says. For now I am at least sticking to my healthier easting 6 days a week and 1 day of whatever I want. I will say, it's been 4 weeks and there has been no change, but I also know the scale doesn't mean a damn thing, so I am choosing to believe that somewhere internally changes are happening. Fat cells are shrinking, and soon I will notice the changes.....
My wife switched to the bike after she herniated a disc that required surgery. That might be worth a shot.
We don’t have a stationary bike. I wish we did. I was actually thinking today that I would have totally done that if we had one. I have a home gym set up on the patio with a treadmill, tower, bench, weights, a TV, etc., but we don’t have a bike.
Yes! I like moving your goal up as your progress through the month! Gets you out of routines and into higher levels of fitness.Doubled down on my exercising for the first time this month! Up to 45 minutes of exercise on the rower and I'm pretty damn proud of that. Normally I just don't have the patience, but it actually felt motivating today which is incredible.
Also started a new goal of 550 move goal and just locked that one down too. Not the easiest thing to do as a work at home guy. Yes sirrrr!
Rough day at work is probably putting the streak in jeopardy for the first time. Stuck here late on short notice. I've been doing the stairs on and off all day to get the ring up, but want to make sure I do a "real" workout too.
4 hour run?45 minute hot yoga class this morning followed by a 4 hr run.
Felt great.