Nice lunchtime workout for me. I’ve got 12 of 18 days, but that was my plan coming in. I usually use the weekends to rest up. (No free weights or running)
I’ve been down for the count the last few days with being sick and traveling out of town. It has taken a big toll on my last week. Trying to get back at it tonight as I seem to be on the tail end hopefully with what I have.
The struggle is real on travel days but should get a bit easier by the end of the week when I get back home for a couple weeks. Barely got it in today.
I don’t know why. Usually last 3 months of the year I have no desire to workout. The Grandaddy is keeping me in it. I’ve shifted my weight lifting focus to more core and swing flexibility to imitate mid season form on my swing for the fitting. If I can effortlessly swing 115mph, I’d be happy.
Quietly been keeping up with this throughout the month. Tomorrow will be the 3rd week of morning gym sessions 4x per week after a couple of months with zero motivation.
Got in some good cardio and upper body tonight. On the days I haven’t been able to close the workout/calorie rings I’ve been doing abs and lifting free weights at home. Doesn’t close the rings but it keeps me moving and improving.
Well I haven’t been able to to complete the 30/30 challenge as a few things out of my control affected my ability to get workouts in every day but I can say this...this thread got me motivated to start exercising again and I appreciate that. ?
I’ve missed 4 days and will miss some more next weekend but very happy with what I’ve accomplished so far
Our stay in Florida has made it easy to hit my move goal. Yesterday it was a 5.6 mile wall on the beach and another 5 miles on the paddle board for 1,477 move calories.